Can’t Sleep at Night? – Chris Temple

Can’t Sleep at Night? – Chris Temple
Chris temple yoga meditation
By Sonic Yoga Teacher Training June 27, 2022

Can’t sleep at night? You need to use this breathing technique. It was a real game changer for me when insomnia was getting the better of me. Now I’m sleeping like a baby in a matter of minutes.

Featured Teacher Chris Temple talks about how he found some Zs:

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Sonic Yoga / About Author
We began our journey in 2001 in the heart of New York City’s bustling Hell’s Kitchen & quickly blossomed into a mecca for eclectic souls looking for a super-friendly place to come together to practice yoga. Now on the edges of Hell’s Kitchen & Columbus Circle we serve our loving community with expert teachers, diverse classes & workshops, in a supportive environment to grow from whatever level they are at. We’ve welcomed more than 30,000 students into our family and trained almost 2000 teachers.
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