Keith came to yoga while searching for methods to heal a chronic back injury and not only did that, but grew and changed in ways he never anticipated. This led him to SonicYoga’s 200hr TT program in 2009 and the completion of his 300 hour training with Will Duprey’s Hathavidya in 2011. He joined the Sonic TT staff in 2012 where he teaches asana and pranayama at the 200hr level and Hatha yoga and philosophy at the 300hr level. He believes that in the practice of yoga we need to push through any resistance we might meet and find out what’s on the other side of that.