Private Yoga
What if, working with the right person doing the right things, you could take back your body, mind and life…TODAY? Wake up feeling rested, calm, energized and be inspired every step of the way. Our private yoga can be done in the comfort of your own home, on your own schedule. Whether you are new to yoga, have a physical condition needing special attention, or would like to further your practice, we will design a Yoga practice to meet your individual needs.
Private sessions Include
Work one on one with an experienced Sonic teacher to learn the basics of yoga. Explore asanas (poses), alignment, personal modifications, hands on adjustments, injury prevention, therapeutics, restorative, breathing exercises, yoga philosophy and meditation.
Benefits:
Private Yoga has been shown to help: reduce stress, develop confidence, advance sports performance, heal from injury, improve health issues, master challenging poses, develop a meditation practice, receive specialized personal attention and get in the best shape of your life.
Details:
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Simple scheduling
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Classes held at your home, gym or our convenient midtown location
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Privates start at $100/hour
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24-hour cancellation fee