In Your Office
Corporate Yoga is being embraced by many progressive businesses and is a great benefit to the workplace. Yoga provides the benefits of relaxation/stress management, training and fitness. This will have a powerful impact on overall culture, performance and costs.
Benefits Include
- Lower healthcare costs and decrease absenteeism
- Increase efficiency, productivity and creativity
- Improve focus under deadline
- Improve mindset, morale and loyalty
- Enhance employee strength, posture and health
- Decrease employee fatigue and back pain
- Decrease employee disease risk factors
On-site Yoga Classes
We offer a range of practices, from gentle and meditative to therapeutic or active. We will get to know your staff and recommend the type of practice most needed. We offer a range of practices starting with slow and meditative to energizing and active. Classes include Beginner Yoga, Vinyasa Yoga, Chair Yoga, Lunchtime Wellness, Meditation Techniques, Guided Relaxation and more to make every day a great day.
Facility Needs
Meditation, Wellness classes and chair Yoga can be done in a conference room. Yoga exercise classes require an open space or conference room with approximately 21 square feet (3 X 7) for each student.