OUR CLASSES
We offer exhilarating and dynamic yoga styles with a focus on vinyasa flow
Start practicing the Sonic way. Emphasis is on understanding and executing fundamental poses plus breathing in a way that informs the transitions between postures. Of course there will be loving guidance, intention and deep satisfaction at the end. Ideal for those newer to the practice but also a great choice for those who just want to go a little slower.
Here we assume familiarity with poses and a baseline level of fitness. The pace may quicken depending on the teacher, transitions can be more complex and sequences will be longer. More adventurous poses are taught including arm balances and inversions, and binding in foundational poses is common. It is more likely philosophy and deeper concepts will be addressed here. The work is harder; the reward, greater.
For those with knowledge and experience coming in. Classes are longer, more technical and more stamina is required. Inversions and arm balances will be featured throughout the practice, and may simply be called for rather than broken down and explained. A deeper, richer experience is there for the adventurous.
Here we offer a class for all comers. It’s at the discretion of the teacher to decide what level to best work at, given who attends the class that day. All teachers put safety and compassion first, so you may sign up confidently regardless of experience. These usually sit somewhere between a Level 1 and Level 2.
We live stream many of our classes using Zoom at Sonic Yoga. When you go to book you will notice “Virtual” classes on the schedule. Sign up and we will send you the link 30 minutes before the class. If you don’t get the link double check your spam/junk mail. Also, Hotmail & AOL addresses don’t work for the email so please use gmail, yahoo, or anything else.
Level 1
Start practicing the Sonic way. Emphasis is on understanding and executing fundamental poses plus breathing in a way that informs the transitions between postures. Of course there will be loving guidance, intention and deep satisfaction at the end. Ideal for those newer to the practice but also a great choice for those who just want to go a little slower.
Level 2
Here we assume familiarity with poses and a baseline level of fitness. The pace may quicken depending on the teacher, transitions can be more complex and sequences will be longer. More adventurous poses are taught including arm balances and inversions, and binding in foundational poses is common. It is more likely philosophy and deeper concepts will be addressed here. The work is harder; the reward, greater.
Level 3
For those with knowledge and experience coming in. Classes are longer, more technical and more stamina is required. Inversions and arm balances will be featured throughout the practice, and may simply be called for rather than broken down and explained. A deeper, richer experience is there for the adventurous.
Open level
Here we offer a class for all comers. It’s at the discretion of the teacher to decide what level to best work at, given who attends the class that day. All teachers put safety and compassion first, so you may sign up confidently regardless of experience. These usually sit somewhere between a Level 1 and Level 2.
Sunrise
A practice designed to open up the body in a balanced and comprehensive way, while energizing the mind into a clear, bright focus for the day ahead.
Lunar
A practice designed to draw one into a state conducive to deep sleep. Practices in the class are all focused on release of tension, restoration of the body and calming the mind.
Live stream Yoga classes
We live stream many of our classes using Zoom at Sonic Yoga. When you go to book you will notice “Virtual” classes on the schedule. Sign up and we will send you the link 30 minutes before the class. If you don’t get the link double check your spam/junk mail. Also, Hotmail & AOL addresses don’t work for the email so please use gmail, yahoo, or anything else.