We so appreciate the amazing amount of love we have received from our beautiful community. These are some of the…
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https://vimeo.com/398109349 https://vimeo.com/398113866 We are doing our very best at Sonic to be here to support you as part of our…
March is the perfect month for Cleansing the inner and outer temple! I’m excited to share my favorite cleansing ritual:…
Intention, Impact and Svadhyaya. Not too long ago I heard the civil rights activist Shaun King speak about the difference…
Where has Yoga has taken you? Home. Yoga has helped me tap into a sense of self I’ve always known,…
Have you ever made a resolution to do (or not do something)? Perhaps there was something that you wanted to…
Namaste Dear Teachers, This past weekend I performed “GLORIA” by Patti Smith in the Battle of the All Girl Fantasy…
Yoga, specifically Sonic, has made a major difference in my life. I break out into a smile the moment I…
Hello Dear Friends, I hope the brisk winter finds you healthy, warm, but most importantly happy. Although the winter has…