Yoga has taken me to more places than one. Yoga has given me the confidence and courage to face my…
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Kapha Balance ~ Counter the Heaviness of Winter and Awaken the Fire of Purification Namaste Dear Teachers, Here we are…
45 Videos, Articles, and More Celebrating Black History Month History: Origins of Black History, Photo Galleries, and Historical Information TIME:…
Namaste Beautiful Hearts February is the month of Valentines and cooler temperatures ! Although we have moved beyond the winter…
My first class with Sonic Yoga was in November of 2015, when I’d already started working as a front desk…
My New Yoga Practice This month marks a full year since I last stepped foot into Sonic Yoga’s Hell’s Kitchen…
Pivoting, Shifting and Re-Set have all been big buzz words this year. I think we are all ready to say…
Freedom from Our Concept of Time And so it is December of 2020. Of all the months to write a…
I took my first yoga class during college with my mom. At the time and for several years after, yoga…
Namaste Dear Sonic Community, The Winter Solstice is upon us. In less than three weeks we will be experiencing the…