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Namaste Everyone, Although I really was looking for a positive way to begin this note, the truth is life isn’t…
Upavistha Konasana: Wide-Angle Seated Forward Bend Step 1 Sit on your mat with your legs extended out in front of…
This Sea Weed salad is the perfect spring cleanser and it’s rich in folate which makes it a super fertility…
Namaste Dear Sacred Mamas, Although I really was looking for a positive way to begin this note, the truth is…
DAVID FOSTER Licensed Acupuncturist and Herbalist. I practice Chinese Medicine, privately on Manhattan’s Upper West Side, and part time at…
Delphinium Home was created by John, Michael & Gary, three musical theatre performers in 1996 and has grown over the…
https://youtu.be/UapHZDZscZM POTM: Darby Canessa Chooses: Vriksasana/Tree Pose How to do the pose: Begin standing in tadasana, palms touch at heart…
Hi lovers of Life and Lovers of Ayurveda, which is the Science of Life and the Art of healing and…
I was well into my first trimester of my first pregnancy, when I started teacher training at Sonic Yoga. My…
Namaste Dear Teachers, I hope you are all well and happy and excited to embrace the brilliance of spring. I…
Creativity will take over Sonic Yoga on Saturday, May 12th at 7pm. The Sonic Creative LIVE will celebrate artists works from the yoga…
Spring is finally here. It is time to shake off the winter cold. Time to make space for new ideas…