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True Savasana Savasana is the sweet medicine for which we practice asana.It is the high note, the deep silence, the…
By the time I was a freshman in college slipping across a borrowed mat in my first attempts at Adho…
https://youtu.be/lQKwdkY__Fc You may have heard that in order to be flexible you need to be properly hydrated. This is true…
YOGI OF THE MONTH Q&A WHERE YOU GREW UP: Warren, NJ WHEN DID YOU MOVE TO NYC? August of 2015…
Sonic members get your tickets to Trainspotting Live for only $20 using the code: SONIC upon purchase and choose “dealers choice”. MORE…
Where are you from: Shotts, Scotland. Occupation: Artist/Architect. Art Form: Sculptor / Painter / Installation Artist. Neighborhood you live in: Hell’s Kitchen. 5 words…
Healer of the Month: Yoko Maria, Metaphysical Teacher & Spiritual Healer “I am an Alchemist of the Heart to help you…
https://youtu.be/ChEQQ75ebHA Sarah Ireland Chooses Chaturanga dandasana (4 limb staff pose) The complexity of the alignment in chaturanga is fascinating. Powerful…
Namaste Friends Welcome to Pitta Season. The season dominated by the element of fire. Pitta ignites our bodies and minds…
Scent Elate is an intimate boutique with heartfully selected offerings to spiritual wellbeing. We offer color, sound, smoke, scent, light…
Namaste Dear Teachers, I hope this newsletter finds you well and happy. As we all know living a Yogic lifestyle…
Mango Lassi Recipe 1 large mango – peeled, seeded, and diced 3 tablespoons brown sugar 2 tablespoons chopped fresh mint…