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Where are you from: Shotts, Scotland. Occupation: Artist/Architect. Art Form: Sculptor / Painter / Installation Artist. Neighborhood you live in: Hell’s Kitchen. 5 words…
Healer of the Month: Yoko Maria, Metaphysical Teacher & Spiritual Healer “I am an Alchemist of the Heart to help you…
https://youtu.be/ChEQQ75ebHA Sarah Ireland Chooses Chaturanga dandasana (4 limb staff pose) The complexity of the alignment in chaturanga is fascinating. Powerful…
Namaste Friends Welcome to Pitta Season. The season dominated by the element of fire. Pitta ignites our bodies and minds…
Scent Elate is an intimate boutique with heartfully selected offerings to spiritual wellbeing. We offer color, sound, smoke, scent, light…
Namaste Dear Teachers, I hope this newsletter finds you well and happy. As we all know living a Yogic lifestyle…
Mango Lassi Recipe 1 large mango – peeled, seeded, and diced 3 tablespoons brown sugar 2 tablespoons chopped fresh mint…
I wandered into the realm of Sonic Yoga back in the early days of 2004, when Jonathan and Lauren were…
The yoga teacher training program at Sonic influenced my life in a myriad of ways, all of which have been…
Summer is here. At least I think it is. It’s still a bit chilly for my comfort but I guess…
https://youtu.be/CEUK5lvynwA YOGI OF THE MONTH BLOG Q&A WHERE YOU GREW UP: Outside of Baltimore, MD WHEN DID YOU MOVE TO…
Lokah Samastah Sukhino Bhavantu is a Sanskrit mantra which means: “May all beings everywhere be happy and free, and may…