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You’ve heard so much about yoga, you know it’s supposed to be great for you by making make you fit, flexible, focused and stress free. But, if you don’t know where to begin, if your doing it right, or even know what yoga is, we’ll help guide you, step-by-step. A basic way to begin is with our simple and friendly Yoga 101 Workshops. We strongly recommend these workshops to help ensure your journey starts from the most enjoyable and empowered place possible. And, chances are, you’ll meet a new set of yoga-friends along the way! See below for our regularly scheduled Yoga 101 workshops.
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Yoga 101 Workshops

These intimate group experiences offer a safe, nurturing and inspiring setting to begin your yoga journey. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class.
We will guide you through the following:
• brief background on what yoga is, and our style
• common and simple breathing exercises
• foundation postures and how to adapt them to your needs
• how linked postures work together in our juicy flows
• how to modify postures uniquely to your body
and we repeat things a lot so you are sure to learn!

This Season’s Workshops

Beginner Workshops 101
Sat. June 28 •  2:30-4:30pm • with Linda Bloom

4-week Beginner Workshops

Mon July 21 – Aug. 11 • Time: 7:45 PM – 8:45 PM • With Jen Callan • 1 class a week for 4 weeks

Go to Workshops