Who Am I?

By Lauren Hanna, Founder of Sonic Yoga 

Namaste,

I’m very excited for my upcoming Meditation, “Who Am I: A Meditation on the Practice of Self Inquiry on May 21st at 8pm, where I will take you all on a journey of self-exploration through the map of the 5 koshas, the Ayurvedic diagram of the self. 

This practice will allow you to connect deeply with your soul and awaken your inner intuition to guide you to a deeper place of inner knowing so that you can create a powerful intention and manifest your dreams!

The practice of self-inquiry is about releasing the identification with the “I” or the ego and seeking to discover who or what we truly are.  It’s about recognizing that we are part of the great awareness itself. 

We will begin to explore the Five Koshas thru experimenting exercises I’ve adapted from meditation teacher Sally Kempton and the teachings of Ramana Maharshi. 

The idea is not to engage the mind. Just to ask the questions and to listen and when the answers rise up to put them aside and ask the question again so you can go deeper and deeper into pure awareness.

Here is a simple version of the meditation that you can practice on your own until we gather on the 21st.Register HERE.

If you would like personal guidance in going into a deeper exploration of your soul, sign up for an Akashic Records reading with me, Learn more HERE.

Use code Soul30 for a 30% discount for Sonic Followers.

WHO AM I?

Sit down at your altar.  Begin with Ujjayi breath. When complete follow the directions below.

Self-Inquiry Exercise

1. Bring your awareness to your body and feel into your body 

Then repeat “I am not this body.” 

2.Bring your awareness to your five senses and observe.

Then repeat “I am not these senses.”

3. Bring your awareness to your breath, feel your emotions.

Then repeat “I am not my breathe, I am not these emotions.”

4. Bring your awareness to your thoughts. Become the witness.

Then repeat “I am not these thoughts.”

5. Bring your awareness to your spiritual consciousness and contemplate.

then repeat “Who Am I ? Who Am I? Who Am I?”

Ask the questions WHO AM I? and just listen. If answers come up, just put them to the side and do not engage.  Ask the question again. Continue to go deeper in Self Inquiry. 

Take note of any sensations, thoughts, or visions that are coming up for you.

Write them in your journal. 

Continue with this practice and go deeper until you start to hear the Universe speaking through you revealing your true self.

With love + soul,

Lauren

Founder, Sonic Yoga

ALSO JOIN LAUREN FOR AKASHIC RECORDS CIRCLE!

Are you curious about the Akashic Records? Do you have questions that your soul is seeking answers for? Join Lauren for this virtual Akashic Records circle, free to all followers of Sacred Fertility Yoga and Sonic Yoga. The circle starts with an introduction to the Akashic Records, followed by an opening meditation on the healing pillar of light to cleanse and purify our fields. You will come prepared with a questions to ask the records. Lauren will open the Akashic Records in group meditation, and guide you to a place of inner wisdom. The group will end with sharing, questions and guidance. The Akashic Records are a storehouse of information in heaven or on a nonphysical plane that holds all living beings’ thoughts, words, and actions from the past, present, and future. Your Akashic Records hold the information of your soul’s journey’s past, present, and future. In this event we will embark on an inner journey to connect with your Akashic Records of your soul’s information to understand yourself, your life, and the lessons and contracts you made in this lifetime. You can then use this information for healing and growth in your current life.

 

 
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