Keep Warm in Costa Rica! by Christopher Temple

Namaste Dear Yogis and Friends,
If I haven’t seen you, Happy New Year! How are your resolutions coming along? I don’t usually make big resolutions but this year I have committed to 30 days of Hanumanasana (splits pose) I’m taking 3 minutes on both sides. Yowza!!! It is a reminder to me that getting where I want to go in life is not always a comfortable path. I believe that adversity and discomfort can be the universe’s way of testing us to see how deeply we are committed to the things that we desire. When things don’t come to me as fast as I like, I’m tempted to give up but instead I’ll refocusing my gaze towards my intention and taking things step by step and bit by bit. The results will come when they are ready.
Stay warm this winter, give yourself extra time to warm up before practice and if the cold gets to be too much you can always come with us to Costa Rica in February. Hope to see you on the mat!!!
Big warm hugs,
Christopher Temple
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