Leaning into the Light

by Lauren Hanna, Founder of Sonic Yoga

Life is beautiful.  But it’s a hard, deep, beautiful, and amazing experience. 

Lately, I’ve been contemplating how many of us are in a constant struggle to make life wonderful, to manifest our dreams, to be happy, and to create a perfect experience.  But the more I explore, the more I come back to the reality that life so that we could learn, grow, and evolve.is just hard, and you know what?  That’s okay!

Anything worthwhile, takes effort and commitment.  So, with that said, can life be challenging and at the same time amazing, beautiful, and filled with grace and ease?  Yes, of course it can. We chose this experience as souls 

The challenge is how can we glide with grace through the challenges and be present to embrace the joy and blessings when they appear.

Well, the answer is through Yoga!

Yoga helps us to be present in the moment, to move through the hard stuff, to flow and surrender.  It teaches us to be open, loving, compassionate, to express gratitude and to 

look towards the light.  Both inner and outer.

As we move into the summer solstice, the longest day and brightest light, let us be reminded to shift our perception towards the light. To be grateful for life and all its messiness and challenges, to be present, and to cherish the blessings and the joys when they come our way. 

Join me for a Meditation on the Summer Solstice.

I am the light, the light is me 

So hum, Hum sa

Happy Summer

Many blessings,