Navigating Change: Embracing the Present by Lauren Hanna, Founder

Navigating Change: Embracing the Present

Change is on the horizon. When things change, energy moves, and this movement often creates uneasiness or worry about the future.  We often project our worries about the future which can detract from our ability to experience peace and calm in the present moment. 

In yoga philosophy, we are given the tools to navigate change and stay present. The practice of living one day at a time is essential for cultivating mindfulness and a sense of tranquility in our daily lives.

The Sonic Yoga Teacher Training program is a powerful way to embody this philosopy in order to find peace and navigate the future.  This program is open to all yogi’s even if you have no desire to be a Yoga teacher. See more here.

The Importance of Living in the Moment

Yoga philosophy teaches us the significance of *being present*. This concept is rooted in the ancient texts, which encourage practitioners to find stillness and clarity by focusing on the here and now. When we immerse ourselves in the present, we can observe our thoughts and feelings without judgment, allowing us to let go of the stresses associated with what lies ahead or what has transpired.

Benefits of Staying Present:

1. Reduces Anxiety: By concentrating on the current moment, we avoid spiraling into worries about the future, which often fuel anxiety.

2. Enhances Mindfulness: Mindfulness allows us to savor life’s simple pleasures, deepening our appreciation for each experience.

3. Promotes Clarity: Being attentive to the present helps us make clearer decisions, as we are not clouded by past regrets or future fears.

Best Yoga Practices to Stay in the Moment

To cultivate the ability to live day by day, here are some effective yoga practices that can help center you in the present:

1. Mindful Breathing (Pranayama):

   – Focusing on your breath is one of the simplest ways to anchor yourself. Practice deep, diaphragmatic breathing. Inhale deeply, hold for a moment, and exhale slowly. This calms the mind and brings awareness to the present.  Check out our free resources here.

2. Meditation:

   – Dedicate a few minutes each day to meditation. Sit comfortably, close your eyes, and concentrate on your breath or a mantra. If thoughts arise, acknowledge them without attachment and gently return to your breath.  Check out our free resources here.

3. Asana Practice (Postures):

   – Join us at Sonic Yoga to engage in yoga practice that encourages flow and awareness.  Focus on the sensations in your body as you move through each pose, paying attention to how you feel emotionally and physically. Sign Up Now.

4. Yoga Nidra (Yogic Sleep):

   – This guided relaxation technique allows you to experience deep rest while remaining conscious of the process. It helps cultivate a state of tranquility and presence. Check out our free resources here .

5. Incorporating Gratitude Practice

   – At the end of your yoga practice or meditation, take a moment to reflect on what you are grateful for. This could be something as simple as the breath in your lungs, the ground beneath you, or a loved one. Consider keeping a gratitude journal where you write down a few things each day that you appreciate. This not only enhances your current sense of peace but also shifts your focus from anxiety to abundance, fostering a positive mindset and deeper connection to the present moment. Join me for a Meditation on Gratitude on November 25th. Register here.

6. Amending Daily Routines

   – Incorporate mindful moments into your daily activities, whether it’s during your morning coffee or while taking a walk. Acknowledge and savor the sensations around you.

By embracing the philosophy of living one day at a time, we allow ourselves to experience life fully, free from the burdens of stress and anxiety. Yoga provides a powerful toolkit for nurturing this mindset, encouraging daily practices that foster mindfulness and presence. As you incorporate these practices into your life, including the power of gratitude, you may find that peace and calm are not distant goals, but inherent states of being that you can access at any moment.

Take a deep breath, find your center, and remember: today is a gift. Live fully in it.