Namaste 

Happy Spring!  As we enter April, the month of Earth Day it is the perfect time to embrace the healing power of nature. If you find yourself busy rushing through life, if you feel ungrounded, anxious, or scattered. You can trust the earth as she calls you to lean into her, to ground and center.

In Ayurveda, the ancient science of India, we use the principal of applying the opposite to heal.  So, when you are feeling overwhelmed, the way to balance is to be still, to root to surrender. 

Please try this beautiful grounding Aromatic Foot Bathing Ritual to balance the first chakra energy and connect to the supportive energy of the earth element.  

If you are curious and would like to learn more about the elements and the chakras, try expanding your knowledge of Yoga with our Sonic Yoga Teacher Training Journey, for anyone who is curious to learn the deeper teachings of Yoga. 

Or if you are interested in learning more about the personal journey of your soul, and how to find a path that will help you to enhance your life, try an Akashic Records reading with me.

Sending you many blessings,

Love lauren