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Yoga Trance Dance with Jeffrey Scott Duval

Created by Shiva Rea, Yoga Trance Dance® is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration of free-form, breath … Continue reading

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Yoga Trance Dance with Jeffrey Scott Duval

Created by Shiva Rea, Yoga Trance Dance® is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration of free-form, breath … Continue reading

Posted in Asana Practice, Continuing Eduction, Diving Deeper, Workshop | Comments Off on Yoga Trance Dance with Jeffrey Scott Duval

Diving Deeper: Pranayama II with Lisa Benner

Pranayama is the practice of directing your energy or life giving forces (prana) by controlling your breath. Pranayama is practiced to generate positive feelings, calm, heal, cleanse and vitalize the nerves, lungs and bloodstream. This Hathavidya workshop provides both theory … Continue reading

Posted in 200-Hour Certification, Asana Practice, Diving Deeper | Comments Off on Diving Deeper: Pranayama II with Lisa Benner

Yoga Trance Dance with Jeffrey Scott Duval

Created by Shiva Rea, Yoga Trance Dance® is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration of free-form, breath … Continue reading

Posted in Asana Practice, Continuing Eduction, Diving Deeper, Workshop | Comments Off on Yoga Trance Dance with Jeffrey Scott Duval

Diving Deeper: Pranayama II with Lisa Benner

Pranayama is the practice of directing your energy or life giving forces (prana) by controlling your breath. Pranayama is practiced to generate positive feelings, calm, heal, cleanse and vitalize the nerves, lungs and bloodstream. This Hathavidya workshop provides both theory … Continue reading

Posted in 200-Hour Certification, Asana Practice, Diving Deeper | Comments Off on Diving Deeper: Pranayama II with Lisa Benner

Yoga Trance Dance with Jeffrey Scott Duval

Created by Shiva Rea, Yoga Trance Dance® is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration of free-form, breath … Continue reading

Posted in Asana Practice, Continuing Eduction, Diving Deeper, Workshop | Comments Off on Yoga Trance Dance with Jeffrey Scott Duval

Diving Deeper: “To Bind or Not to Bind” with Sarah Ireland

Depending on your preparedness, binding can either be a source for deepening into the energy of a pose or it can be a source for frustration. By linking your hands, wrapping your arms or holding a wrist, energy can be … Continue reading

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Diving Deeper: Demystifying Meditation with Tania Kazi

Eating is a meditation. Having sex is a meditation. Standing at the check-out register can become an occasion for meditation! Why should you learn the indispensable skills of Meditation? Because studies have shown that stress is the direct link between … Continue reading

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Yoga Trance Dance with Jeffrey Scott Duval

Yoga Trance Dance® Created by Shiva Rea, Yoga Trance Dance® is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration … Continue reading

Posted in Asana Practice, Continuing Eduction, Diving Deeper, Workshop | Comments Off on Yoga Trance Dance with Jeffrey Scott Duval

Yoga Trance Dance with Jeffrey Scott Duval!

Yoga Trance Dance® Created by Shiva Rea, Yoga Trance Dance® is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration … Continue reading

Posted in Asana Practice, Continuing Eduction, Diving Deeper, Workshop | Comments Off on Yoga Trance Dance with Jeffrey Scott Duval!