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Elemental Wisdom of Astrology and Yoga – How to fall in Love with You! with Debra Silverman & Tracy Mohr

Elemental Wisdom of Astrology and Yoga – How to fall in Love with You! with Debra Silverman & Tracy Mohr

Join world renowned Astrologer Debra Silverman, author of The Missing Element, as we dive deep into unraveling the true nature of your elemental and astrological constitution.

Astrology, like Yoga, is an ancient cosmic science, practiced over thousands of years.
It is an indisputable system informing us about our souls purpose, and how to free ourselves from feelings of restriction and imbalance.

Using the 4 elements of Water, Air, Earth, and Fire we will look at each individual’s Astrological chart, helping you to understand which element needs attention and where you may get “caught up” in negative thinking.

How do we free ourselves from old belief systems and the karma we have come in to this life with to create a new awareness of who we REALLY are, allowing us to fall in love with our true selves?!

Join us as we unravel the mysteries of your chart and learn how Astrology can lead you to a place of freedom and transformation.

This workshop is not to be missed !

Preregistration required. Application must include birthdate, place of birth, and birth time (don’t worry if you don’t know time, but if you do that’s great).

Guided elemental balancing.
Pranayama and yoga techniques taught throughout the afternoon by Tracy Mohr .

April 6th 2017
2PM to 5:30PM
Price: $180

Links:

www.debrasilvermanastrology.com
The Elements: Water and Air https://www.youtube.com/watch?v=KE7EOBP_ifY&list=PL7MENU08hUPQjtLlHe0f7SkMJ-CLXZ-RA&index=1
The Elements: Earth and Fire https://www.youtube.com/watch?v=d567U7b02ms&list=PL7MENU08hUPQjtLlHe0f7SkMJ-CLXZ-RA&index=2

If you are signing up you must fill out this form!

https://docs.google.com/forms/d/e/1FAIpQLSf2V9XKvTxp2A6ohEQWjS9hQFLhE0uAHi8XcPrJJCWb_7IHoQ/viewform

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March Yogi of the Month: Chris Wiggins

WATCH YOTM VIDEO

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Yoga Trance Dance® with Jeffrey Scott Duval

Yoga Trance Dance®
with Jeffrey Scott Duval
Yoga Trance Dance® Created by Shiva Rea, Yoga Trance Dance® is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration of free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom! Anyone who would like to move in a creative way and go beyond the boundaries of their yoga mat are welcome to enjoy.
Members free.
Non-Members: $22 Drop in.
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March Alumni Kula with Jeffrey Scott Duval

March Alumni Kula
with Jeffrey Scott Duval 
Tues. 3/21 8pm

 

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Spring Equinox is Here by Christopher Temple

Spring Equinox is here. 

Time to be reborn with the change of the seasons.

Sure we lose an hour of sleep which, for me, is torture. (LOL) But we’ll see more some which is always a great trade off.
Just a reminder,
We are having a Spring Equinox 21 day challenge at Sonic!
Practice 21 classes in 21 days and rocket your way in to feeling your absolute blissful best. Truth is, its always a great time to do yoga but sometimes we need a little motivation to remind us how good it feels. If you complete your quest you’ll be entered into winning a free month of yoga plus a 1 hour Thai Massage from yours truly. 

See you on the mat!
Chris

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March Pose of the Month: Lisa Benner Chooses Virabhadrasana III

March Pose of the Month: Lisa Benner Chooses Virabhadrasana III

Mahashivratri falls on the moonless 14th night of the new moon in the Hindu month of Phalgun — generally between the middle of February and the beginning of March on the Roman Calendar.  There is a shivratri every month, but this one is the big one, said to be Shiva’s favourite, and also includes the celebration of his wedding to Parvati.  This year, it was celebrated on February 24.

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March Healer of the Month: Michele Sinacore

March Healer of the Month: Michele Sinacore
Michele is a New York State Licensed Massage Therapist based in Manhattan. She graduated from the Pacific College of Oriental Medicine in 2015 and Marymount Manhattan College in 2010. Her roots are from Lansdale, PA where she spent her childhood. She has been living in New York for over a decade where she has had the opportunity to gain education in many fields, such as, Yoga, Meditation, Tai Chi, Acting, Costume Design, Dance & Movement and Kinesiology. Her passion for health and wellness in the holistic realm stemmed from Vegetarianism and Yoga 10 years ago. She continues to educate herself on the constant new discoveries about the human body to better give clients a way of living a healthy, happy and abundant life. She sees myself as a healthcare facilitator who triggers the client’s ability within, to heal themselves.

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A Note From the Jungle from Lauren Hanna

Namaste Dear Sonic Friends,

I am sending you all love from the Jungles of Costa Rica. We come here every year to host our Tropical Teacher Training immersion and to re-charge and unplug from the intensity of urban life. March is a pivotal month. It is the time to begin our transition from the darkness of winter to the light of spring. We will celebrate daylight savings time on March 12, the spring equinox on March 20th and Navaratri the Hindu festival of the Goddess on March 28 thru April 5th.

At the end of our time in the jungle, we always
do a sacred fire ceremony. This year it occurred on the eve of the new moon in complete darkness. So dark that when you walk down the jungle trail at night you cannot see more than 6 inches in front of you without a light. It is in that darkness that we are confronted with our fears, our regrets, our trauma, our feelings of loss, of worry, of never.
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SHAKTI SADHANA OPEN CLASSES

SHAKTI SADHANA OPEN CLASSES created by Shiva Rea
With Lauren Hanna
Fri. Mar. 31 | 9am –
11am
Om Shrim Mahalakshimiyae Namaha: Practice for the Goddess Lakshmi & Opening to Abundance. Through the practice of Shakti & Lakshmi Namaskars created by Shiva Rea, we will explore the path of inner generosity and open to the inner current of Shri, the ever radiant stream of abundance. We will work with offerings and blessings to generate inner prosperity, cultivate our own inner fullness and send these offerings out as a healing sadhana to the universe. Through this practice we will connect to the flow of life & beauty that transcends external change.  
$30 Drop-In ($25 TT/Grad)

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Yoga Trance Dance® Created by Shiva Rea with Jeffrey Scott Duval


YOGA TRACE DANCE®

With Jeffrey Scott Duval
Sat. 3/25 | 6:30pm-8pm

Yoga Trance Dance® Created by Shiva Rea, Yoga Trance Dance® is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration of free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom! Anyone who would like to move in a creative way and go beyond the boundaries of their yoga mat are welcome to enjoy.

Members Free.
Non-Members. $22 Drop In.
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