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The Power of Yoga Nidra by Lauren Hanna

Namaste Dear Community, If you’ve seen any of my webinars you know how much emphasis I put on increasing sleep and lowering stress to improve fertility.  I’ve been practicing Yoga Nidra to help with sleep on and off over the … Continue reading

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The Power of Yoga Nidra by Lauren Hanna

Namaste Dear Community, I’ve been practicing Yoga Nidra to help with sleep on and off over the past 15 years. But recently I decided to enroll in a Yoga Nidra Training to dive deeper into the science behind this ancient … Continue reading

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SONIC LOVE: The Kundalini Master Class

“The practice of Kundalini Yoga with Siri  Rishi has taken my practice in a new direction that has challenged me and inspired my Yoga practice to a new level.  My Flow practice and Kundalini work well together, as I see … Continue reading

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Have Sonic come to Your Workplace!

                    or email Alex@sonicyoga.com with a company contact and she will follow up for you!  MORE INFO

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POSE OF THE MONTH: Samantha Leigh Chooses Natarajasana

December Pose of the Month: Samantha Leigh Chooses Natarajasana Sanskrit: Parsva Bhuja Dandasana – [side arm staff pose] – Variation English: Baby Grasshopper Pose or Dragonfly Pose (modified) Personal Statement: December’s Pose of the Month is a variation of Dragonfly Pose, … Continue reading

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SONIC ANNIVERSARY CELEBRATION + HOLIDAY PARTY

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HEALER OF THE MONTH: Human Potential Chiropractic

Focus on Brain-Body Connection utilizing the NUCCA Procedure to allow the body to heal itself followed by Meditation. Dr. Rodrigo A. Imaña grew up in La Paz, Bolivia and is a graduate of Life Chiropractic College West. He is married … Continue reading

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DEC. COMMUNITY PARTNER: FRESH FROM HELL

A cozy joint in the heart of Hell’s Kitchen (hence the catchy name), FRESH FROM HELL offers a wide selection of healthy food and drinks. Its mission is to feed Hell’s Kitchen with food that is fresh, delicious, and prepared in a friendly, neighborly way. FRESH FROM … Continue reading

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THE SONIC CREATIVE: Arantxa Araujo, Performance and Multidisciplinary Artist

THE SONIC CREATIVE ARTIST: Arantxa Araujo, Performance and Multidisciplinary Artist How did it feel performing in the The Sonic Creative Live?  For me, performance art is a tool to create awareness and invite others to see/experience/embody a piece that might evoke … Continue reading

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Don’t Be Afraid to be Afraid by Christopher Temple

Here’s a little reminder that courage is another word for doing something scared. So you’re scared. That’s okay. Maybe you do it anyway. Take a right step. Can you do that? After the right, why not try with the left? … Continue reading

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