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Namaste Dear Teachers by Lauren Hanna

Namaste Dear Teachers, I’m sending you all love from the jungle.  I feel so blessed to have this opportunity to immerse myself in nature every year in the beautiful paradise of Matapalo.  We are moving through the new moon phase … Continue reading

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Learning the Language

Namaste Dear Community, I’m writing this to you after I just gave a Thai Yoga Bodywork Workshop for Valentine’s day. It was a wonderful time with some new faces and some old friends. The workshop had a lot to do … Continue reading

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Ron Davis: My Yoga Journey

I’ve always wanted to travel around the world and I’ve turned my dream into reality through my Yoga Journey. Yoga has taken me to many places ;from various islands in the Caribbean to Thailand & Bhutan. From serene beaches to … Continue reading

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YTT Teacher Highlight Jeffrey Duval

Ayurveda Wisdom with Jeffrey Duval Most Yogis are familiar with setting an intention before a yoga practice begins, but did you know that you can also set an intention at the beginning of the day, upon waking? This ritual tradition … Continue reading

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Planning Sequences Ayurvedically by Jeffrey Duval

How does a yoga teacher decide what to teach for a class? In the Vinyasa method it can be almost like a mash-up smorgasbord with so many options and sequences to choose from. Often the sequence is standard, as in … Continue reading

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Parigrasana Gate Pose

Parigrasana Gate Pose   This is one of my favorite poses because it is both grounding and energizing at the same time.  Side bends are wonderful for reproductive health.  As you bend to one side you compress the reproductive organs … Continue reading

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BLUEBERRY CHIA SEED PANCAKES

RECIPE OF THE MONTH : We all love pancakes but traditional pancakes are filled with gluten and do nothing to provide us with the energy we need to prepare our bodies for conception. Chia seed pancakes are just as delicious and … Continue reading

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YOGI OF THE MONTH: Sarah Kelleher Q&A

YOGI OF THE MONTH: Sarah Kelleher WHERE YOU GREW UP: I was born in Florida but moved to New Jersey when I was five. WHEN DID YOU MOVE TO NYC? I moved to NYC two years ago. OCCUPATION: I am a graduate student at NYU working towards … Continue reading

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10 Practices For Sustainable Happiness by Pamela Lyn

10 Practices For Sustainable Happiness Written By: Pamela Lyn  What is happiness? It seems like a pretty simple question, but pause to think about it and there are so many options. Happiness is truly an individual expression — what brings … Continue reading

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Shiva Shakti by Lauren Hanna

Namaste Dear Community, I just wrapped up a wonderful weekend in the 300 Hour Advanced program studying the philosophy of Kundalini and the Chakras. This month we come into the Hindu celebration of Maha Shivratri honoring Lord Shiva and his … Continue reading

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