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How Vata Season Serves Us on Our Fertility Journey

How Vata Season Serves Us on Our Fertility Journey Welcome to the official start of Vata season. Finally we are beginning to witness the arrival of cooler nights and dryer days.   Fall is that sacred time of year when thanks … Continue reading

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Pose of the Week: Ustrasana Camel Pose

Benefits Improves digestion Stretches Hip Flexors and gives relief from sitting all day Increases blood flow to the reproductive organs. Strengthens the back muscles & spine Stimulates the thyroid when the head is tilted back. Calms anxiety

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THE SONIC CREATIVE LIVE!

The Sonic Creative LIVE is an evening of live performance with an art show by people in the Sonic family. Come and enjoy comedy, dance, and live music. Then enjoy an art show of photography and paintings.  THE LINE UP: The amazing … Continue reading

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THE SONIC CREATIVE: Alyson Faith

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A Focused Gaze by Christopher Temple

Drishti -a focused gaze, inward or external. It is a means for developing concentrated intention within one’s practice; physical or meditative. Recently I have been exchanging ideas with some fellow yogis about the physical practice of yoga. We were discussing … Continue reading

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YOGI OF THE MONTH: Pamela Lyn Kalechofsky

YOGI OF THE MONTH: Pamela Lyn Kalechofsky  Grew Up: Long Island, NY. Moved to NYC: February 2016. Occupation: Artist – Dance Teacher & Choreographer, Makeup Artist, Painter, Writer. How long have you been practicing yoga? Since 1998. What does yoga do … Continue reading

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How Vata Season Serves Us by Lauren Hanna

As I write this blog post, it is Yom Kippur, the Jewish holiday of atonement and self-reflection. My Jewish friends are now deep in thought and self-reflection. It is also the day after the conclusion of the Navaratri cycle, the … Continue reading

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COMMUNITY PARTNER: Destination Backcountry Adventure’s

Destination Backcountry Adventures is a Brooklyn-based adventure guiding company dedicated to bringing our love of the outdoors to the city that needs it most. Here you’ll find guides and instructors who are ambassadors to the the outdoors, with one foot in New York … Continue reading

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The Sonic Creative: Andrea Greco, Crafter and Prop Stylist

How did yoga come into your life? I had always wanted to try yoga, but I was too scared because I didn’t know what I was doing. I joined a gym that offered classes and just sucked it up and … Continue reading

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Pose of the Month: Drue Michael

Pose of the Month: Drue Michael Chooses Dwi Pada Viparita Dandhasana Upward Facing Two-Foot Staff Pose What a mouth full! I chose this pose because I think is a great way to open and align all of the chakras of … Continue reading

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