Anniversary Specials & The Benefits Of A Yoga Practice

3d-anniversary-celebration-sale-thumb8778347Super Special Available Beginning Nov. 15:

Commit to 30 days of blissful unlimited Sonic Yoga classes!

Anniversary Special:  30 days of Unlimited Sonic Yoga for $30.

On sale Nov. 15 to Nov. 30 . Available to all who have not had a monthly membership in the past year.


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How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)

Courtesy of Huffington Post

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes.   The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga’s health benefits is still young, here’s what we know so far about its potential effects on the body. View the infographic below and scroll down for more detailed information. – Read Full Article



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