RESTORE, RELEASE & REVIVE: 9/14 & 9/15 Master Classes with CHANEL LUCK

Sat Date: 9/14/2013 From: 9:00 am – 11:00 am
Release Tension in the NECK, HIPS, and SHOULDERS

Please join teacher Chanel Luck for this special 2 hour workshop designed to help you relieve tension in your neck, hips and shoulders. We will use breath and intentional sequencing to open those hard to reach areas in your body. A stylized blend of restorative & vinyasa yoga will help you drain tension from these areas you will leave you feeling refreshed and detoxified in those sticky places that store SO much tension! Once you free up some of that stuck energy you will experience greater freedom in your poses where the neck, shoulder and back tension blocks your movement patterns. Basic hands on relaxation techniques included in this workshop. Whether you practice yoga daily or are brand new to yoga, you will benefit from this workshop. Level 1/2 workshop.

and

Sun Date: 9/15/2013 From: 9:00 am – 11:00 am
Radiant Restorative and Yin Vinyasa- Hands on HealingChanel Masterclasses SundayDeepen your yoga practice and liberate your body through a series of specialized yin yoga and restorative yoga poses geared to touch your heart, liberate your spirit, open and release your hips and low back. This workshop consists of opening breathing practices, 45 minutes of relax and renew yoga with hands on assists, 45 minutes of vinyasa flow, and a 15 minute guided cranial sacral assisted savasana with meditation practice to help us set our intentions for the Fall.

Also, the entire 300 hour weekend is open to graduates of our 200 hour.

SatSun Date: 9/14/2013 – 9/15/2013 From: 9:00 am – 6:00 pm
Join Senior Teachers and hands on healer Chanel Luck for an amazing journey deep into the Annamaya Kosha. During this weekend workshop you will immerse yourself in the exploration of the physical body and learn powerful ways to heal, nurture and assist with hands on adjustments and assists for advanced asana. Sun afternoon there will be a 2 hour retreat where you will study and receive the building blocks of Restorative Yoga. There is a teacher emphasis to this immersion but serious students are encouraged to attend.The weekend is 16 hrs. Sat & Sun, 9am-6pm. $350 to drop in.

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