What did you take away most from your YTT experience?

Finding my authentic teaching voice.
Being able to sequence a class on my own: one that feels good in the body, mind and soul.
Connecting with a beautiful group of individuals all in the same journey.
Learning multiple ways to achieve yoga that I can share with all levels and abilities.
Tapping into the subtle body.
Honoring the Self.

How has yoga impacted your life?
It has improved the relationship I have with my body.
It has taught me acceptance and discernment.
It has reminded me that I can get through anything with the breath.
It has opened my heart.

What is something you’ll never forget about Sonic Yoga?
The special, open space.
The Community.
I’m so grateful for the beautiful people I’ve met at Sonic. They have changed my life in a beautiful, magical, divine way. Thank you for everything!