Featured Alumni: Rebecca Evans

How has your understanding of yoga evolved since you first started practicing?

Since I started practicing, I’ve learned about the importance of a trauma-informed approach. I now understand that certain practices, like praising how a pose looks or labeling poses as “advanced,” can be harmful. This has impacted both my practice and my teaching. In my own practice, I’m now more aware of the inner voice pushing me to hold a pose longer or go deeper, particularly when it doesn’t feel right. Instead of forcing it, I focus on listening to my body and respecting its limits. There is a delicate balance between building strength and discipline and practicing non-harming and contentment, and I think all are critical components of a well-rounded practice. 

In teaching, I’ve become more aware of how common phrases and practices found in yoga classes can be harmful. That’s why it’s crucial to get informed consent before offering hands-on assists, ensuring students know exactly how they’ll be touched and giving them the choice each time. My focus has shifted from pushing my own agenda to creating a space where students are the agents of their own bodies, empowered to make choices that suit their needs and goals. 

How has yoga influenced your personal life?

In 2020, I lived in an apartment next to an above-ground subway line, with trains passing every few minutes during rush hour. The constant noise challenged my meditation practice, which had always been a source of peace. At first, it was nearly impossible to find stillness amidst the screeching, but over time, I learned to meditate despite the distractions. This experience taught me patience and how to stay calm in difficult circumstances. After a year, I moved out. While I built resilience and learned to tolerate discomfort, I realized I didn’t need to live in that state all the time. Now, I’m more intentional about where I invest my energy—in personal relationships, hobbies, and my career—constantly reflecting on whether my choices align with the life I want. I balance resilience with ease by scheduling rest, protecting my time, and surrounding myself with uplifting people.

What are the key lessons you learned during your teacher training?

One of the key lessons I learned during teacher training is the value of adopting a beginner’s mindset. Embracing the idea that there’s always more to learn allows you to give yourself grace, make mistakes, and focus on the growth that comes from the journey, rather than just the outcomes. I used to think yoga was a linear path of constant progress, but I’ve come to realize it’s more like the rhythm of a heartbeat—full of ups and downs, with fluctuating energy and experiences. The real practice is learning to navigate those waves with acceptance and awareness.