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By Mitch Polon-Hipp

As a teacher of ancient philosophy disguised as a workout, I attempt to come from a place of “encouraging discipline”. No transformation comes easy. My role at Sonic is not just to offer shapes and sweat, but to provide information for the practitioner to better understand what their body can do and more importantly, what it shouldn’t. Discoveries Ive made in my own journey: moving through injuries, falls, discomfort, pain – I did it all so I could share the information I’ve obtained. This is for me to assure: a safe practice. One that may be strict and precise, but through careful acknowledgment of the bodies limitations, we can use it to reach bliss. Together.

I’m very grateful to Lauren Hanna and Keith Partington for allowing me to offer something new that I’m passionate about: foundational alignment. I’m excited to offer Level UP! | 60, Sundays at 12:30. Come in and really sit in the most familiar postures of Vinyasa, but with hands on alignment, personal tips, a higher focus on the breath and with a new intention to truly “study” the Self. With this concise information, your overall flow practice will Level UP! And for those of you seeking to apply this information towards advanced asana, my Flow 3 | 75 is now every Saturday at 4pm.

I put my heart and soul in every class I teach, because I love you all so much, and I want every one of you to soar. I look forward to seeing you in studio.

Mitch Polon-Hipp