Join the adventure

Sonic Yoga hosts surf and yoga retreats with director Lauren Hanna and her adventure company Liquid Retreats. Also with a select group of our directors and  senior teachers including our radiant Johanna Aldrich. These blissful retreats take you to exotic destinations worldwide. Our retreats offer a way to connect more deeply with your yoga practice and often have a unique element to allow you to expand your horizons and live your life more fully.

200-Hour Teacher Training in Costa Rica

The Sonic Yoga Tropical Teacher Training Immersion will begin as you land in the Tropical Paradise of Matapalo. An off the grid nirvana at the edge of the largest National Park on the Osa Peninsula in Costa Rica. This is a magical opportunity to unplug, to be in the flow of the mystery of your life and to earn your Yoga Teacher Certifcation all at the same time. We are looking forward to guiding you into this deep life changing transformative experience. Learn more »
200-Hour Yoga Certification.


Liquid Retreats
Our socially minded adventure company brings the power of yoga and surfing to people by empowering them to live in the moment by connecting  the body,  the breath and the moment. Weekend retreats at Montauk, or invigorating week long yoga and surf trips to destinations such as Costa Rica or Morocco, create an a challenging, yet nurturing experience. It’s active yet grounding, social yet personal. Check out amazing new shores with us! Riding the waves, saluting the sun, paddle boarding, bonfires, drumming and kirtans, not to mention delicious food, and delicious new friends. For more information visit liquid yoga and surf »
Book Now

Machu Picchu
March 15th-22nd, 2012
Experience a retreat into the depths of self and the mystical heights of Peru. Have you felt the call to journey to Machu Picchu and the Sacred Valley of the Inka? Now is the perfect time as we invite you to join us on an authentic spiritual journey into the energetic channels of your being and the pathways of Peru’s ancient civilizations. Travel through the heart of Peru’s healing traditions upheld by contemporary practitioners who in their daily lives honor and appreciate Pachamama, Mother Earth, and the spectacular high Andean mountains.
Book Now

Yoga & Writing in Maine with Kathleen
Winter 2012. More information to come.


Reykjavik, ICELAND
June 17-23
Join Jeffrey Duval for yoga under the Northern Lights, Summer Solstice, Blue Lagoon and Thermal Springs … more details coming this summer.



……………………………………………………………………………………………………………………………

view private yoga


view corporate yoga