Join the adventure

Sonic Yoga hosts surf and yoga retreats with director Lauren Hanna and her adventure company Liquid Retreats. Also with a select group of our directors and  senior teachers including our radiant Johanna Aldrich. These blissful retreats take you to exotic destinations worldwide. Our retreats offer a way to connect more deeply with your yoga practice and often have a unique element to allow you to expand your horizons and live your life more fully.


Montauk Surf & Yoga Retreats
Montauk Coming 2013, Gurneys Inn & Spa
Relax and invigorate with Lauren Hanna and Tracy Mohr for a yoga and surf retreat in Montauk! Retreat includes accommodation at Gurney’s Inn & Spa, Use of the Spa, 4 Vinyasa yoga classes, breakfast and lunch, and evening bonfires with live African drums! Optional surfing and paddling lessons available with local instructors. Space is limited.

200-Hour Teacher Training in Costa Rica

Feb 9th – March 3rd 2013

The Sonic Yoga Tropical Teacher Training Immersion will begin as you land in the Tropical Paradise of Matapalo. An off the grid nirvana at the edge of the largest National Park on the Osa Peninsula in Costa Rica. This is a magical opportunity to unplug, to be in the flow of the mystery of your life and to earn your Yoga Teacher Certifcation all at the same time. We are looking forward to guiding you into this deep life changing transformative experience. 200-Hour Yoga Certification.

Yoga in the Desert: Baja California Sur with Jeffrey Duval
June 15-22, 2013 Join Jeffrey Duval for a solar cleansing during the Summer Solstice. Southern Baja, where the mountains and desert meet the sea, is a geographically diverse peninsula located at the southern tip of California between the Pacific Ocean and the Sea of Cortez. Prana del Mar is a luxe eco resort surrounded by stunning beaches and the natural beauty of the desert. Detox, cleanse, reflect and transform with daily yoga, meditation, delicious Mexican and international home-cooked meals, sunrises, moonrises, surf safaris, turtle hatching and whale watching, or just chill at the pool or lay in a hammock. We’ll also check out the artsy town of Todos Santos. Spring forward!$1899 early bird (til November 30th), $1999 regular. Includes 6 nights/7 days, double occupancy (queen size beds) at Prana del Mar, three meals daily (vegan/vegetarian meals available), afternoon excursion with shopping and dinner at Todos Santos, daily yoga and meditation with Jeffrey Duval, airport transfers from/to San Jose International Airport and all gratuities/taxes.NOT included: airfare or optional activities (surfing, horseback riding, sea kayaking, massage, etc). A detailed itinerary will be sent upon payment including costs for additional activities.Non-refundable deposits of $250 will be accepted to hold a space.

Private accommodation available, early bird $2299, regular $2399.

Questions? Contact on site director:

Visit Liquid Retreats on Facebook for more info and pics.

Baja Retreat options at Prana del Mar

Questions? Email our on-site Iceland Retreat director:

Yoga & Writing in Maine with Kathleen
Winter 2012. More information to come.


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