Take Me to the River, Wash Me in the Water
Join Lauren Hanna & Thomas Wave on live sitar
for a rejuvenating Prana Flow class inspired by the water element,
Jala.
Through this ritual practice we will bathe the body & mind
in pure bliss, wash away winter stress & stagnation and
establish the foundation for an empowered start to 2012.
Our practice will begin with an energizing, flowing
mandala namaskar vinyasa sequence designed to stir the cells,
wring out the body/mind and drench us with Prana, vital
life force energy. The practice will close with deep earthy
hip opening to release any lingering emotional stagnation
and open us to the freedom of the fluid body.
All Levels Welcome
Followed by a
Liquid Purification Meditation
2-2:30
