To read more about the teacher training program click here.

To chat with a Johanna, please e-mail jo@sonicyoga.com!

KIRTAN SATSANG CELEBRATION 

with Lauren Hanna

& Special Guests:

Manorama Ma and Dana Slamp

Friday 6/7          5:30-9:30pm

Saturday 6/8     9am-6pm

Sunday 6/9        9am-4pm

Join us for a mystical study of the ancient language of Sanskrit, the stories of the Hindu Gods & Goddesses and an exploration of Mantra and Harmonium. This teacher-training module is designed to awaken the mind and the heart of the individual in his/her quest for Sanskrit, and the deep wisdom of the subtle practices of Yoga. 

In this weekend of study and celebration, we will explore the language of Yoga through chanting, study and satsang. Together we will enjoy practices and stories of the Hindu Gods & Goddesses and realize the potential of working with the sacred feminine and masculine deities. We will vibrate with the Maha Mantras and their meanings and learn to play the healing instrument of the harmonium. Open to teachers and curious students. Inspired by the teachings of Sally Kempton.

$350  or $315 for TT Graduates ~ Register via Mindbody Here

RADIANCE TRANCE NYC with Elyce Neuhauser
Friday: 6/14  @  8:00 pm – 10:00 pm

Sonic Yoga welcomes ELYCE NEUHAUSER known for her Radiance Sutras Trance Dance series inspired by SHIVA REA.

We promise to shake up your shakti with free flow yoga and spontaneous meditative movement inspired by conscious, world beat and sensuous, radiant groove!

LAUREN HANNA w/Thomas Wave Live Sitar
Sat  6/8/2013  @   9am – 11am

Join Lauren for a practice designed to connect us to the subtle current of inner awakening leading to outer expansion and freedom. Guided by the wisdom of this inner intuitive place, we will awaken the presence of the Goddess. Together we will journey to a deep internal place through the practice of pranayama, mantra, mudra and meditation. Moving into a serene trance like state, we will open to a radiant inner expansion of creative movement and surrender to a peak experience of deep heart opening. Inspired by the teachings of Sally Kempton.  w/Thomas Wave Live Sitar.
$30 Drop In $25 TT or Grad

DANCING WITH SHIVA

LAUREN HANNA w/Live Drums by Mamadou

Sun  6/9/2013  @ 9am – 11 am

Join Lauren for a practice designed to connect us to the powerful current of dissolution leading to radiant renewal and freedom. Ignited by the magnificent healing force of Shiva we will release the shadow self and open to the inner temple, awakening the treasures within. Together we will travel to a deep internal place through the practice of pranayama, mantra, mudra and meditation. Moving into an ecstatic trance like state we will open to the a brilliant outer expansion of creative movement and feel the alchemical shift into a peak state of twisting and transformation. Inspired by the teachings of Sally Kempton.
w/Live Drums by Mamadou  $25.

SONIC YOGA WANTS YOU TO STRIKE A POSE!

Tell us why you love Sonic Yoga and instagram, message or tag us with a photo of you demonstrating your absolute fave Yoga Pose via:
Instagram:  instagram.com/sonicyoga#
Facebook:   facebook.com/sonicyoga

One winner will be selected and will receive a $50 Retail Gift Certificate!

Much love and gratitude to all of our Photo Jam Participants! Thank you so much for sharing.  We will be emailing you all passes for complimentary classes and healthy treats for yourself and a guest.

Now without further ado, please enjoy our Sonic Warriors Come Out & Play Skandasana Gallery:

GRACEFUL & VIRTUOUS WARRIOR PRINCESS ~ Lauren Kelston

ANAHATA WARRIOR OF LOVE & DEVOTION ~ Ava Alberti

BENEVOLENT PRINCE OF PEACE WARRIOR ~ Doug Reisinger

WARRIOR OF ABUNDANT GRATITUDE ~ Frank Von

THE LAST AIRBENDER WARRIOR ~ Lourdes Perez

Johanna Aldrich demonstrating Parsva Bakasana or Side Crow

Prep: All twists especially parivrtta utkatasana and parivrtta parsvakonasana and core work that encourages twisting, pelvic floor (mulabandha) and uddiyana bandha

Try this pose at a basic krama allowing the hip to rest on one elbow and the thigh above the knee on the other creating a shelf to rest on… or challenge your core stability by floating the hip.

Evolutions: Dwi Pada Koundinyansa (extending both legs out to the side), Eka Pada Koundinyasana 1 (extending the bottom leg out to the side and the top to the back), Eka Pada Parsva Bakasana variation with the bottom leg in lotus and the top leg extended  to the side or move from Eka Pada Koundinyasana 1 to 2.  PLAY!

Pitta dosha is the expression of radiant energy, both within our bodies and in the universe.  As we move in and out of the Summer Solstice it is a time where the Earth is receiving the most sun, heat and radiant energy thus bringing the qualities that are sharp, hot, bright, and penetrating.  We mostly feel the drying effects of this time of year via the hot sun and for some areas dry winds as well.  Ayurveda considers this a time of dehydration that occurs both inside and outside the body. Following the principle of like increases like we follow a summer guide based on Pitta pacification measure to balance what is predominant in our environment.

“During the summer there is enhancement of katu (pungent) taste, the roughness and weakness in the body is severe” Charka Samhita Sutrashtana VI:6

The key qualities or gunas of Pitta are hot, sharp, light, liquid, spreading, slightly oily and fleshy smelling.  When these attributes build up within the body due to wrong diet and lifestyle, Pitta accumulates and begins to manifest various imbalances.  This imbalances can more easily arise in the summer whether you are of Pitta prakriti or not.  However, for those with Pitta in their constitution this season is an especially sensitive time of the year for you because during the summer season, due to the hot quality, Pitta people become more susceptible to heat related ailments.

JOIN MARIA AT SONIC MAY 31ST-JUNE 2ND WITH HER AYURVEDA & AYURYOGA WORKSHOPS

Signs of Inceased Pitta in the Body Include:

~ Excessive Body Heat

~Heartburn

~ Hyperacidity

~ Peptic Ulcers

~ Acne

~ Irritation, impatience, anger, frustration,

~ Skin Rashes

~ Diarrhea

~Early graying of the hair of falling hair

The Pitta person is prone to a low tolerance for heat, sunshine, or hard physical work.  When out of balance emotionally, the sharp quality of Pitta arouses aggression, irritability, anger, hatred, judgment, criticism, and jealousy.  Special care must be taken in order for them to remain cool, calm and peaceful.  In general, to balance Pitta, we learn to apply its opposite qualities to any given imbalance.  For example, if a person has eaten chili peppers, making their mind sharp and agitated we counterbalance with cooling foods, remedies and practices.

“During the summer, the sun evaporates the moisture of the earth by its rays.  In that season, the intake of sweet, cold, liquid, unctuous diets and drinks are prescribed.

One should further avoid taking diets that are salty, sour, pungent, or hot.  Physical exercise is a lot to be given up during this season.”

Charka Samhita Sutrashtana VI: 27-32.

Diet

Due to the strong properties of the sun and the body’s need to stay cool and release internal heat Ayurveda correlates this in terms of internal Agni in the body.  Meaning that Agni is pulled to the extremities to keep the body cool and therefore digestive Agni is compromised weakening our digestive capacity.  That is why in the summer we are often less hungry and want to eat less. So it is good to eat lighter and smaller meals during this time of year.

Increase sweet, bitter, and astringent tasting foods that are light in nature.  Eat plenty of bitter salad greens such as lettuce, arugula, radicchio, basil, and endive are particularly Pitta balancing. Include cool drinks and raw foods in the diet, including cucumber, mango and coconut water. Natural fruit juices without added sugar, mint teas, and raw berries are good choices.

Reduce sour, salty, and pungent tastes

Favor:  coconut water, watermelon, cilantro, leafy greens, okra, zucchini, asparagus, olive oil, sunflower oil, coconut oil, ghee, cucumber, soaked/peeled almonds, kale, broccoli, pomegranate, apples, cranberry, mint.  Dill, fennel,  cardamom, coriander, saffron.

Avoid: tomatoes, eggplant, chili peppers, garlic, dry ginger, black pepper, fermented foods, spicy foods, sour fruits, heavy protein, mustard oil, molasses, coffee.

As for alcohol beer is better then wine and hard alcohol and drink plenty of water to off –set the drying and heating nature of alcohol.  Also best to avoid daytime drinking and wait until the sun goes down.

Exercise Lightly

To prevent excess Pitta from accumulating in the physiology, we should enjoy light exercise during the summer. We must not overdo any form of vigorous aerobic exercise, since that would overheat us and aggravate Pitta. Therefore avoid long-distance running, spinning, and other forms of exercise that heat the body.

Recommended exercises include those that are more cooling:  Lunar Yoga, tai chi, walking, swimming, bicycling, restorative Yoga, etc.  Avoid exercising during the hottest time of the day between 11 am and 3 pm and favor early morning or sunset exercise.

Favor yoga asanas that remove excess heat from the body instead of building heat.  Forward bends, twists and mild backbends are the best peak asanas for this time of year.  Use caution with inversions, arm balances and standing asanas that build too much heat as it is important to counter-pose any heat building during this time of year.

Pitta Aromas, Herbs, and Daily Routine

In Ayurveda, aromas of essential oils and resins derived from plants are used to pacify aggravated doshas (bioenergies).

The following essential oils are recommended for Pitta season: sandalwood, rose, lavender, jasmine, lotus, gardenia, khus, and vertivert.  Having a rose water mister is a wonderful refresher for the face and body

It is often wise to supplement our diets with one or more gentle and cooling herbs during Pitta season to maintain proper digestion, elimination, and to prevent excessive accumulation of hot, light, and mobile energies. In addition, Pitta season can create conditions for inflammation and over-activity of certain metabolic processes and secretions.

Lifestyle Recommendations

Since the stomach, liver and skin are the principle seats of Pitta dosha, simple cleansing techniques aimed at these regions are commonly employed in the summer months.

~ Upon awakening, do some yoga asanas, including Chandra Namaskar.  The emphasis throughout your practice can be on surrendering, forgiving, softening and being gentle with yourself – a cooling, grounding sadhana.

~ Spend time outside before 10 am and after 5 pm.  Avoid being outdoors during the hottest times of the day.

~ Practice cooling pranayama after your asanas.  Either Shitali pranayama or left-nostril breathing will cool and calm the hot quality of pitta dosha.  Be sure to release any remaining internal heat from within the body before meditation.

~ Give yourself a slow and loving full body massage before taking a shower.  Use Pitta massage oil, Coconut oil or Sunflower Oil.

~ Essential oils of rose, sandalwood, jasmine or lavender are cooling

~ Drink a tea of cumin, coriander, fennel and rose to pacify the hot quality, improve digestion and calm the mind. Mint tea.

~ Wear clothing of light texture and color.  Excellent choices would be cotton, linen and silk of white, blue and green.  Red and yellow shades tend to increase the fire that is already present.

Maria Garre is dedicated to a life-long study, practice and teaching of both Yoga and Ayurveda.  Celebrating over 20 years of study in Medical and Biological Sciences, Philosophy, Ayurveda and Yoga, Maria’s teachings offer a grounded yet transformative approach to living, being, and embodying Yoga. Blending the knowledge she has gathered from her studies with her yearly trips to India, she leads dynamic, liberating classes and trainings that embody the alchemy of all these disciplines and teachings.  She is currently on faculty at the Ayurvedic Institute teaching under Dr. Vasant Lad. She continues to work alongside Shiva Rea’s Samudra School for Living Yoga where she serves as the Director of the Living Ayurveda Consultation Program in addition to serving as the Yoga Director for numerous Prana Flow Teacher Training programs in the USA, Canada and Japan.

JOIN MARIA AT SONIC MAY 31ST-JUNE 2ND WITH HER AYURVEDA & AYURYOGA WORKSHOPS