Enjoy Our office Programs

Corporate Yoga is being embraced by many progressive businesses and is a great benefit. We offer a range of practices from slow and meditative to energizing and active. We will get to know your staff and find out the type of practice most needed.  Yoga provides the benefits of relaxation/stress management training and fitness. Together, this one-two punch may have a powerful impact on both overall culture, performance and costs. Contact Lisa Benner lisa@sonicyoga.com for a consultation.

Benefits Include:

• Lower healthcare costs and decrease the frequency & duration of absenteeism
• Increase efficiency, productivity & creativity
• Improve focus under deadline
• Improve mindset, morale and loyalty.
• Enhance employee strength, posture and health & decrease chronic pain
• Decrease employee fatigue & back pain
• Decrease employee disease risk factors

On-site Yoga Classes

We offer a range of practices, from gentle and meditative to therapeutic or active. We can quickly determine the most appropriate offerings for your staff.

Class Duration: 55-minutes, can be modified to suit your needs
One-time Event: $150
*8-Week or 10-Week Programs Per Class:
1x weekly- $125, 2x-weekly:  $110, 3+ weekly-$100

*For up to  10 people. Each additional participant is $8.



Absolute Beginner’s Worshop
This on-site, hands-on interactive workshop teaches the fundamentals of yoga, including basic postures, alignment, adaptations, breathing exercises, the concept of “flow” or “Vinyasa,” and meditation. No experience is necessary.

Class Duration: Once a week for 4-weeks, 55-minutes per session, can be modified to suit your needs
*4-week program for up to 10 people : 
$500

*For up to  10 people. Each additional participant is $32



Lunchtime Wellness
In addition to on-site classes and beginners’ workshops, we also offer a series of 45-minute lunchtime wellness practice, from desk-side yoga to stress-management to headache and back-relief and can create custom lifestyle experiences from 30-minutes to 10-day executive retreats.

Facility Needs

Open space or conference room with approximately 21 square feet (3 X 7) for each student. For the first session or two, we can bring props (foam blocks, straps and mats) for a limited number of people, but after that we would expect each person or the company to purchase their own. These may all be purchased through us at a very reasonable rate.

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