Two Day Intensive HATHA YOGA MASTER CLASS with LISA BENNER
HATHA YOGA: A Weekend Immersion with Lisa Benner Sat-Sun Date: 2/16/2013 – 2/17/2013 From: 8:00 am – 6:30 pm This module, an introduction to the science of Hatha Yoga, is about you. We will begin to explore its practices, primarily … Continue reading
Illuminated Sequencing with Johanna Aldrich Feb 2 &3
Join Johanna for an exploration beyond the basics of sequencing into techniques that turn good vinyasa krama into soul resonating adventure. Dive into the next wave of cycle style sequencing that incorporates inspiration from the structure of vibrational & musical … Continue reading
LAUREN HANNA hosts an empowering two day course in CHAKRA FLOW MASTERY
MANIFESTING CHAKRA FLOW MASTER CLASS with Lauren Hanna Sat 1/19 @ 9:00 am – 11:00 am Join Lauren to explore the downward current of the chakras, the current of manifestation, which begins in consciousness and moves towards the earth. Starting … Continue reading
Winter Solstice Celebration this Wednesday 12/19
Join Lauren Hanna with Live Sitar by Thomas Wave for this special 2012 Winter Solstice Celebration to honor the current darkness and the crossing over into the new age of expanding universal light. Together we will journey inward to explore … Continue reading
Maria Garre Is Firing Things Up At Sonic!
Join us next week when MARIA GARRE, Prana Flow Affiliate Certification Coordinator for SHIVA REA comes by to share her over 20 years of Ayurveda and Yoga practices. CHAKRAS and the SUBTLE BODY Fri/Sat/Sun 12/7/2012 – 12/9/2012 9:00 … Continue reading
Join Ciel Wynter Ruiz Naupari for Intro to Pneuma Yoga this Sunday 10/7!
Pneuma means spirit, Yoga means union. Pneuma Yoga is the sweet discipline that prepares our mind and body to apprehend the underlying reality within us. This system offers a re-definition to the ancient practices of yoga. Through sacred prayer, self-observation … Continue reading
Temple of Rasa with Shiva Rea 11/8 3-9pm
Shiva returns to the Temple of Rasa! 3:00 – 5:30 Prana Flow – TalaRasa – Vinyasa and the Embodiment of Healing Rhythms. The rhythms of stress are encroaching on daily life and our ancient attunement to the flow of nature … Continue reading
Prana Flow Module: Embodying The Flow with Coral Brown 11/4-6
22 hours towards Sonic Yoga’s 500 Hr. teacher training program * Cultivating the flow of prana through asana, pranayama, drishti, and bandhas. * Principles and practice of creative and effective sequencing (beginning and intermediate flows). * Ritual arc of class … Continue reading
Opening The Door To Meditation with Tania Kazi, 10/15 11am
Saturday 10/15 11am-1pm “Meditation is not just for Sadhus and Swamis, more than ever meditation is what we city dwellers need to re-attune, re-calibrate and re-ignite our inner equilibrium. Your mind is a wild horse holding great potential but too … Continue reading
The Wise Woman Series
Join Victoria Negrete as you discover the footsteps of the Goddess Shedding light on three sacred Hindu Archetypes in these 3 workshops. 1. PARVATI Sat. Aug. 20, 5:00pm – 8:30pm Parvati is the Goddess of sacred sensuality, power and divine will … Continue reading
