You’ve been dreaming about it…Do it! Join our intensive 200 hr training beginning April 16th 2012 and start your journey of evolution in the rising energy of spring! Space is limited and we sell out quickly. If you apply before March 16th, you receive $250 off.

You are the one you’ve been waiting for!

Click Here For More Information and to Apply!

Must register by 3/5!

Experience a retreat into the Depths of Self and the Spiritual, Cultural and Mystical Heights of Peru. Have you felt the call to journey to Machu Picchu and the Sacred Valley of the Inka? Now is the perfect time to answer this call as we invite you to join us on an authentic spiritual Journey into the energetic channels of your own being and along the pathways of Peru’s ancient civilizations. Travel with us through the heart of Peru’s healing traditions upheld by contemporary practitioners who in their daily lives honor and appreciate Pachamama, Mother Earth, and the spectacular high Andean mountains, the Apukuna. Retreat Packages: $2850 per person shared accommodation after 1/1/2012 -$700 single supplement if you wish to room on your own (subject to availability) Our comprehensive package includes all yoga practices, two days in fascinating Cusco City, six nights at Willka T’ika, 2 days at Machu Picchu, guided tours and authentic Andean ceremonies, group transport, hotel accommodation, entrance tickets and the tourist train to Machu Picchu. All healthy, organic vegetarian meals at Willka T’ika, a welcome lunch in Cusco and a fabulous three-course dinner at Machu Picchu are included. Plan to Travel March 14th and 23rd unless you want to make your own arrangements to stay longer. Once you register, we will send much more detailed information. If you would like to see where we will be staying, please visit http://www.willkatika.com/.

Click here to register!

Enjoy yoga in a pristine environment just before the Solstice where there is almost 24 hours of sunlight. Includes 6 days of daily yoga with Jeffrey and a special midnight Surya Namaskar to receive the full Dharsan or Blessing of Solar energy. Explore the cosmopolitan and unique city of Reykjavik and experience the vibrancy of volcanically and geo-thermal Reykholt. The air and water here is among the cleanest on the planet. This is the closest you might ever get to the Arctic Circle. Enjoy: Blue Lagoon Geothermal Spa. Dinner at Blue Lagoon’s Lava Restaurant. Explore Reykjavik on bikes. Dinner & live music in the city. Whale Watching Excursion. Morgarfjordur Waterfall Midnight Surya Namaskar Excursion to Langjokull Glacier.

PRICE *Early Bird $1199 includes 6 nights double occupancy in both Reykjavik and Reykholt, transportation to/from/during Reykholt, daily breakfast, daily yoga with Jeffrey, post arrival cleanse to Blue Lagoon Hot Springs.

NOT included: airfare or airport transfers. Check Icelandair for best deals, approximately $535 pp R/T. Suggested airport transfers: Flybus or a taxi from/to the airport. Please try to arrive before 5pm to unwind & go to Blue Lagoon Spa

ALL PAYMENTS FOR RETREAT SHOULD BE PAID DIRECTLY TO JEFFREY DUVAL VIA PAYPAL PLEASE GO TO WWW.PAYPAL.COM AND SEND PAYMENTS TO JEFFREY THROUGH HIS EMAIL ADDRESS AT JEFFREYDUVAL@GMAIL.COM THANK YOU! IF YOU NEED A PAYMENT PLAN, PLEASE CONTACT JEFFREY AT JEFFREYDUVAL@GMAIL.COM
After APRIL 1, 2012, double occupancy $1299. Private accommodations available $1599 early bird, $1699 after APRIL 1, 2012.

About House of the Spirit: http://houseofspirits101.com/index.html
About Fosshotel: http://www.fosshotel.is/en/index.php

Questions? Contact Annee On Site Director: annee@sonicyoga.com, or Jeffrey at Jeffreyduval@gmail.com
IMPORTANT FEE, CANCELLATION and REFUND TERMS: All payments are non-refundable, and non-negotiable. Sonic Yoga has the right to cancel a retreat up to two weeks due to low enrollment. A detailed schedule with more information will be sent upon payment confirmation.

Take Me to the River, Wash Me in the Water

Join Lauren Hanna & Thomas Wave on live sitar
for a rejuvenating Prana Flow class inspired by the water element,
Jala.

Through this ritual practice we will bathe the body & mind
in pure bliss, wash away winter stress & stagnation and
establish the foundation for an empowered start to 2012.

Our practice will begin with an energizing, flowing
mandala namaskar vinyasa sequence designed to stir the cells,
wring out the body/mind and drench us with Prana, vital
life force energy. The practice will close with deep earthy
hip opening to release any lingering emotional stagnation
and open us to the freedom of the fluid body.

All Levels Welcome

Followed by a
Liquid Purification Meditation
2-2:30

Jan 17 is the last day to get a full $250. off of our Winter/Spring 2012 3 Month Extended Teacher Certification Program. For further information please click here

http://sonicyoga.com/200-hour-yoga-certification/

Upward Facing Dog- Urdvha Mukha Svanasana

As yogis we are often given a chance to start over throughout the year. Some of us embrace a different cultural calendar new year while others use the zodiac to start fresh. Anyway you dice it giving yourself a time to start something new or end something no longer serving you is a great way to treat your self… hopefully in a loving compassionate way. That’s why I chose upward facing dog. It’s a pose we practice over and over again in vinyasa and as a teacher I want you to be safe so if you are a beginner to the practice of yoga please don’t practice this yet. It’s not worth it. Give yourself some time in cobra or bhujangasana to build strength in not only your back body but arms and wrists as well. When you are ready you will know. Remember there is no achieving an optimal pose in yoga. It’s a practice. Be where you are. Now, for those of you working on or living in Urdhva Mukha Svanasana let’s look a little deeper. Moving from chaturanga roll your chest forward and up with your legs lifted off the ground the entire time if possible. Your toes just flip over so you are resting on the top of your feet. With your legs together actively roll your shoulders down and back away from your ears building strength in your arms and wrist. The inhale brings in the new. Taking in something that was never there before. Is this serving you? Does it make your heart beat a little faster? Is it exhilarating? Is that what you are looking for? Or does it cause a little pain in your lower back or wrists? Do you find yourself trying to catch up on your breath, if not hold it? Should you have taken a child’s pose? Is it so old hat you haven’t even looked into it recently? These questions aren’t meant to judge, not at all. They are there to allow your practice to deepen by simply understanding yourself a little more, in every given moment. The next time you are in class be mindful of this heart opening pose see it’s place within your practice. The answer might change throughout the class and that’s fine. The point is to look at it with a new set of eyes. A fresh outlook on the asana will hopefully bring a fresh outlook on the day and maybe even the year. Have a blessed New Year.

My dear friend and Yogini sister, Tracy Mohr & I began the New Year with an ice-cold plunge into the liquid waters of the Atlantic Ocean.  A total symbolic experience of cleansing, renewal and new beginnings. The ultimate baptism.

One of the amazing gifts of Yoga is to be continually reborn, to put the past behind you, honor the present moment and dive fearlessly into the flow of life.

The Polar Bear plunge is a ritual done all over the world on New Year’s Day. Brave souls jump into the icy waters to cleanse the remnants of the past year and enter fresh and alive into the New Year!

To be honest, I was never even tempted to do such a foolish thing as jump into the icy cold ocean in the middle of the winter, but when I began to think of the powerful Yogic symbolism, I felt a shift in my mind. I opened to this act of putting myself in a really difficult situation, as we often do in Yoga, in order to come out the other side renewed and invigorated.

Once we made the commitment the Yoga took over and although there were a few moments of “What the hell are we doing”. In the end, we just surrendered to the flow, the process, and the moment.  It was a truly exhilarating practice.

We plunged at Gurneys Spa in Montauk, where they prepared the amazing sequence, the plunge vinyasa, steam room, cold shower, hot tub, cold shower, steam room and then the run down the beach and the peak of the dive into the brilliant sparkling womb of the frigid ocean.  The end sequence of warm robes, hot cider and hugs from family and friends, followed by a short savasana on a chaise lounge basking in the winter sun brought the practice to and amazing end.

I think a tradition may have been started!  So, for today I encourage you to find a way to Plunge, do something that makes you uncomfortable, gets your heart pumping, and ride that amazing wave of joy into the New Year.  Go for a run,  take a freezing cold shower, swing really high on a swing in the playground, call that person you are afraid to call, stand on your head!

Whatever it is dig deep and go for it.  As I sit here typing with my legs still tingling, I realize now is the time, the cycle of renewal and rebirth has begun again!  I am so grateful to the Yoga of life for giving us this amazing gift of Purification and Possibility!

Om Dum Durgayei Namaha! Bring it on 2012!

So Much Love,  Lauren

The Brilliant Union of Darkness & Light

As we move through the challenges of life, we are always in the flow from darkness to light and back again…. The yogi’s journey is working with the two beautiful rhythms of darkness and light, releasing into their ebb and flow, and allowing them to carry us forward on our path.  Honoring both ends of this spectrum is the key to our inner peace & balance.

During the darkness of winter solstice the longest night and shortest day, we are drawn inward. It is a time of inner reflection and great self- awareness. It is the time of surrender and acceptance. A sometimes intense but often beautiful experience.

The union of darkness and light is a critical principle in the Yogic tradition. The lotus flower is the ideal image of this symbolic union; the lotus grows from the dark murky waters and blossoms into the brilliant radiant flower, but without it’s murky roots, it’s expansion would be impossible.

As we journey along our spiritual paths from this period of darkness to light the Winter Solstice allows us to celebrate the potency of the darkness which allows for the inevitable opening to the light within.

I encourage you in joining me to take some time in the next few days to journey inward to relax into the womb of darkness and to contemplate the inner places of the self.  Let go and surrender to life, as it is, learn to live with acceptance of the imperfect self.  There is a natural composting that goes on during this period. Release what is not serving back to the earth.

As you turn the soil and plant the seeds in the darkness this prepares us for the coming of the radiant blossoming into the light. Just as we plant our tulip bulbs in the fall so they may marinate in the darkness and prepare for their blossoming in the spring. I encourage you to till your inner soil and plant the seeds of your own expansion to come.

As we journey closer to the sun the experience moves more outward and we feel the light growing as it brings us closer to the radiance of the Summer Solstice in June, the longest day and shortest night.

Where once again we will honor the union of darkness & light as we celebrate the peak period of the light and once again prepare for the return to darkness.

With Peace & Love to you and your families this magical time of year! Lauren

Born from the darkness, my brightest light, Jaya Lynn