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Teacher Spotlight – Jeffrey Scott Duval

About Jeffrey:
I was introduced to my first formal yoga class while earning my BFA in Dance at the University of Minnesota in Minneapolis in the early 1990’s. In that first Shavasana, I had a mystical experience that I have shared with many of you in the teacher trainings. I had a distinctive sensation, that I was unwinding, not even a sensation, but a visceral “multi-dimension-sensation” that my body was actually spinning like a wheel, resetting it self, and felt a profound feeling of rest and relaxation. I had so much unconscious tension that I was not even aware of. I could finally feel what I think is the “Bhavana” or Mood of being at one, “atonement” or being at peace with oneSelf.

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La Dolce Vita

FullSizeRender-3Namaste Everyone

I’m sending you blessings from Italia, my homeland and the place of La Dolce Vita “The Sweet Life”. I rent my house in Montauk every year and come here to the home of my ancestors to reconnect to my roots and to experience a more stress free way of approaching life.

The Italians are natural Yogi’s. The life they lead here is like a practice in itself. Always inspired by my experience here, I wanted to share with you some of the very simple lifestyle choices that will open you to a more grounded, balanced & connected way of life.

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Pose of the Month: Ganda Bherundasana

POTM_Sept-2I love the way this pose opens up your throat chakra, cultivating self expression and communication.  Both are important for creating and sustaining relation ships and speaking your truth.  It’s all about the elbows! Wide elbows cause the ribs to splay and the whole pose to collapse. Squeeze those babies in! Squeezing the elbows together will elevate the torso so that your shoulder blades have enough room to effectively move together and push the ribcage forward creating an upper backbend that will keep the hips forward over the shoulders. Thus, creating balance!

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Tibetan Singing Bowls: Mind, Body, Spirit Detox

fc461a93-147f-4d6b-b8eb-710ed042965awith Satya Brat
3pm – 6pm
Experience the deepest level of peace and calm. Clear your energetic mind body of negativities that cause pain, anxiety, and physical, emotional, and financial blocks. Realign yourself to your Divine matrix of perfection and wholeness. Bring positive changes into your life for good health, success, joy, peace, prosperity, and abundance. All that is possible when you learn the scientific, proven modality of sound therapy with Tibetan singing bowls from a world-renowned expert.
“For 40 years I have been teaching yoga and meditation and practicing energy-body-mind healing. Nothing has revolutionized my own Self-healing process and my teaching and healing professional practice like the workshop and the weekend training I have taken with Singing Bowls Master Satya Brat. All the participants of my classes and private session are having much deeper experiences than before and my teaching and healing practice more than tripled in less than one year!” Nechemiah Bar-Yehuda, NYC
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Beginner Workshop

abaf4549-5135-42b5-ae24-ae100502a36aStabilize Your Foundation 3 Week Beginner Workshop
with Samantha Leigh
9/12 – 9/26
7:45pm – 9pm
Ideal for the absolute beginner, but also any practitioner interested in stepping back and making sure a solid foundation is in place. Numbers are limited, so plenty of personal attention is guaranteed!
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Sacred Fertility Webinar

SF-logo-symbol-72dpiTransform Your Fertility Journey: Six Steps to Sacred Fertility Yoga Webinar
with Lauren Hanna
9/15 – 10/20
8pm – 9pm
Join Lauren for her holistic Yoga workshop designed to remove the obstacles to fertility and support you on your path to conception.


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Yoga Trance

trance dance BG 2016with Jeffrey Duval
6:30pm – 8:30pm
Created by Shiva Rea, a contemporary exploration of the spirit of dance within yoga.

All levels are welcome!
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Prenatal Module 1

water paint babyHonoring the Shift: Vinyasa Training & Anatomy
with Sarah Ireland
9/23, 9/24 & 9/25
9am – 6pm
Continues to study modifications, sequencing and assists by trimester. Shares Ayurvedic wisdom for mama, and the sacred window of postpartum.
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Live Sacred Fertility Workshop

SF-logo-symbol-72dpiwith Lauren Hanna
9/27 – 10/11
6:30pm – 8:30pm
Join Lauren for a holistic Yoga workshop designed to support you on your fertility journey and guide you to pregnancy. Her unique program inspired by her own personal fertility triumph plus 25 years as a yoga teacher, will educate you on her Six Steps to Sacred Fertility Program.
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Retreat Fire Island Pines

Fire Island PinesIMG_3499-2
Yoga, Mantra & Meditation 
with Jeffrey Duval
10/9 – 10/12 

Deepen, refine and renew your yoga practice in Fire Island Pines.

2+ daily Prana Vinyasa yoga classes, meditation and mantra practice sessions, dwelling in a serene family-style setting minutes away from the beach.

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