Mother’s Day Musing…
Approaching Mother’s Day naturally draws me into contemplation of the power of motherhood. I am blessed by a mother who has always been a brilliant Mom…and who, over time and healing, has become a best friend. I have yet to … Continue reading
Sonic Kirtan With Elizabeth Sullivan Sun 5/20/2012 7:30
Raise your voice and vibration and illuminate your heart with our in house Kirtan. Includes call and response chanting, original music and perhaps, if inspired, some spontaneous dance! Bring shakers, drums and any musical instruments you like as well as … Continue reading
“No Limits Yoga: Breaking Through Expectations” with Kate Greer Sat: 5/19/2012From: 12:30 PM – 3:00 PM
The challenging poses we encounter in yoga often bring up the same emotions for us as other challenging situations in our everyday lives. How do we deal with fear, discouragement and doubt? Our yoga practice gives us some of the … Continue reading
Pose of The Month May: Pincha Mayurasana!
PINCHA MAYURASANA Peacock Feather Pose The Peacock is the companion animal to Sarasvati, goddess of knowledge, music, arts and sciences. While the white swan is her vehicle, the peacock is said to be her herald, calling on the devout to … Continue reading
Live Your Dream! Become a Yoga Teacher! Apply by May 28 and receive $250. off July Intensive Training
You’ve been thinking about it…you know you have… This yoga thing has changed your life. Now you want to go deeper and help others change their lives as well. The time is NOW! What better way to spend half your … Continue reading
Spring Serenade with Lauren Hanna & Thomas Wave on Live Sitar Next Weds April 18 12:30
Join Lauren and Thomas Wave on Wednesday April 18 at 12:30 for a Special class dedicated to sweet mother earth and her radiant blossoming into Spring! Lauren will guide us through an expansive Vinyasa Flow class of balancing, heart opening … Continue reading
Yoga and Ayurveda: applying ayurveda to your yoga practice with Maria Garre April 20-22
Meets Friday and Sturday 9-6, Sunday 9-2! Certified/ YA CEU Hours: 20 hours towards Sonic’s 300 hour Prana Flow ™ program + hours also applicable toward Shiva Rea’s Samudra School of Living Yoga Yoga and Ayurveda are two sister sciences … Continue reading
Pose of the Month April: Ardha Chandrasana
Ardha Chandrasana is a glorious balance pose that energetically celebrates the expansion and resonance of one’s inner light. I spent the Spring Equinox, the cardinal point of Equilibrium in our journey towards greatest light, on the Sacred mountain (or Apu) of Machu … Continue reading
Members Only Special!! 20% off April Intensive TT
Loving your classes at Sonic? Has it been in the back of your mind that some day you’d like to do a teacher training at your fav studio? Want to deepen your practice, or maybe even consider a career change? … Continue reading
Pose of the Month March 2012: Eka Pada Bakasana with Melissa Von Ludwig
EKA PADA BAKASANA Eka Pada Bakasana or one legged crow is my pose of choice for the transitional month of March. As spring approaches and new life begins to sprout around us, eka pada bakasana invites us to shed our winter cloak, … Continue reading
Categories
Latest News
- Mother’s Day Musing…
- Sonic Kirtan With Elizabeth Sullivan Sun 5/20/2012 7:30
- “No Limits Yoga: Breaking Through Expectations” with Kate Greer Sat: 5/19/2012From: 12:30 PM – 3:00 PM
- Pose of The Month May: Pincha Mayurasana!
- Live Your Dream! Become a Yoga Teacher! Apply by May 28 and receive $250. off July Intensive Training
