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March Healer of the Month: Edan

Edan Harari is a licensed massage therapist (LMT), Osteopathic Manual Therapist (OMT) and structural educator/mobility coach. A graduate of the Swedish Institute, he holds an Associates of Occupational Health Sciences. Edan is also a professional member of the American Massage … Continue reading

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Time Saving Tips for Meal Planning by Krishna Dholakia, Nutritionist and Yoga Instructor

A common thing I hear from people is that they would like to cook healthy meals but don’t have the time it takes to prepare them. It’s often easier to eat out and have pre-cooked and processed meals. Eating healthy … Continue reading

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Yoga Trance Dance with Jeffrey Scott Duval

Created by Shiva Rea, Yoga Trance Dance® is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration of free-form, breath … Continue reading

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Master Classes with Johanna Bell

Join for one or for the entire Advanced Asana Weekend! Choose Your Own Adventure Saturday February 27, 2016 9-11am Join Johanna for a unique “behind the scenes” experience as YOU the class (after an opening gathering and meditation) decide where … Continue reading

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Bali Spirit Festival with Lauren Hanna

March 29 – April 3, 2016 Join Lauren Hanna and Sonic Yoga for a soul changing experience at the Spirit Festival in Ubud, Bali. For five amazing days and nights from 8am to 11pm you’ll be drenched with live music, … Continue reading

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Pose of the Month: Ustrasana – Camel Pose

Camel Pose With the cold days and nights of winter comes the desire to hunch over in attempts to keep warm, with our eyes turned down, detached from any connection with others around us. Ustrasana is a grounded heart-opening pose … Continue reading

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Healer of the Month: Delfin Marte, LMT

Delfin Marte has been a massage therapist since 2007. He attended Micro Tech Training Center in NJ (now Eastern International College) where he became a certified massage therapist. Delfin was instrumental in alleviating his father’s pain after he suffered a … Continue reading

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Stoke the Inner Flame and Warm the Outer Heart

Namaste Beautiful Hearts February is the month of Valentines and cooler temperatures! Although we have moved beyond the winter solstice and the days are growing longer, the earth’s temperature is still dropping in the northern hemisphere. But, there are gifts … Continue reading

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Continuing Education: Dharma to Dharana The Physiology of Single Pointed Concentration with Kristen Rae Stevens

Saturday, February 13, 2016 2:30 PM – 4:30 PM In today’s multi-media adventure and fast paced digitized world is it even possible to truly achieve a higher state of singular concentration and pave the path towards samadhi? As many yogi’s come … Continue reading

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Find your fierce – Arm Balance Workshop with Christopher Temple

Saturday, February 6, 2016 2:30 pm – 4:30 pm Arm balances, can be incredibly empowering and freeing. They can also be tremendously frustrating and defeating, especially in the “drive by” approach often presented in a “classroom” setting. In this workshop we will dissect … Continue reading

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