A home away from home

In 2001 we began our journey in the heart of New York City’s bustling Hell’s Kitchen district. Since then we’ve blossomed into a mecca for creative souls and others looking for a friendly place to practice yoga. Our 2 large sunny studios house a daily flow of Vinyasa Yoga classes, exciting workshops and teacher training programs. For your comfort we also have a large changing area with 3 large bathrooms and a shower! We’ve welcomed more than 30,000 students into our family and trained almost 1,000 teachers. With a warm and comfortable space, students love to just hang and chill. Our soulful staff of Karma yogis is there to welcome you and take care of your every need, from check in, to towels, to our beautiful retail, and our eco-friendly water cooler and tea station, to our yoga library.

View Schedule »         Teacher Training »        Beginners »       200-hour program »

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We would love to meet you!

For several years we have been rated NYC’s #1 yoga studio by Citysearch and have been given a 4-star rating on Yelp.com. Our students are our family. When you come to practice in our yoga home, you’ll have the opportunity to cultivate a healthier, more-vital body, a peaceful, centered mind and an awakened spirit! Oh, and you might make a lot of great friends and sweat a little too!

Our Teachers

We are blessed with an amazing and dedicated group of teachers who study yoga beyond their certifications. Our teachers are here to share their love of yoga and are continuously inspired by our students.
Meet our staff.

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sonic boutique

Visit our growing collections of the finest yoga clothes for men and women, books, DVDs, mats, bags and more!
visit our boutique.

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Gallery

Coming Soon! Take a sneak peek inside the magic of Sonic Yoga and see some of the moments that have made our studio home.

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fresh foundation

Fresh is a blossoming non-profit organization, whose mission is to bring the infringed and disadvantaged populations out of their stagnant environments and into the healing, pranic, life force filled atmosphere of yoga studios, retreat centers, and the wilds of nature!
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testimonials

We love our students and grads, they complete our warm and inspiring community. See what our they  are saying about Sonic!

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friends + links

Take some time to browse our links to find other useful sources in the yoga community and other activities.