|
OVERVIEW. Join our nationally-acclaimed Urban Renewal Team for a breathtaking weekend of Ultrametabolism nutrition workshops, deep-flow yoga and conscious cooking lessons at the Berkshire-area's Racebrook Lodge, just 2-hours from NYC. |
| We’ve assembled a team of three of the country’s most empowering lifestyle experts to teach you yoga, meditation, healthy cooking and an approach to eating designed to turbo-charge your metabolism like never before! Collectively, these incredibly inspiring individuals have appeared in hundreds of magazines, newspapers, television and radio shows, written numerous books and articles and presented to tens of thousands of people. And, we’ve brought them together in one beautiful place, for one weekend to be your guides! |
| DATES & LOCATION. Our Urban Renewal Weekend will take place May 5th to 7th, 2006, at the beautiful, rustic Race Brook Lodge in Sheffield, Mass, just 10-minutes from the Berkshires and a little over 2-hours’ drive from NYC (http://www.rblodge.com). Race Brook is a wonderful, intimate, chintz-free resort set against a backdrop of the mountains and the Race Brook. Trails lead from the property directly up the mountain and connect with the famous Appalachian Trail. The property boasts a lodge-house, cottages and coach-house to settle into and a large open barn with glass sides and roof for gatherings, workshops and classes. Click here to see a photo gallery of the resort |
PRICING. The below prices are per person and include room, group programs, 3 meals Saturday, breakfast & lunch Sunday and all taxes. Friday - dinner not included. Payment in-full required. Cancellations with at least 8-weeks notice - full-refund less $25. Cancellations 4 to 8-wks - 50% refund. Within 4 wks - no refund.
| Triple Occupancy |
$525 per person |
| Double Occupancy - 1 Bed |
$575 per person |
| Double Occupancy - 2 Beds |
$595 per person |
| Single Occupancy |
$675 per person |
| Extras: Private one-hour... |
| Nutrition consult & phone follow-up |
$225 |
| Private Yoga Session |
$125 |
| Massage |
$100 |
| Acupuncture |
$125 |
|
SCHEDULE. Feel free to participate in as much or as little as you like. Schedule is subject to change.
| FRI |
6-9pm
9-10pm |
Check-in
Welcome Gathering in the Barn, Meet Leaders |
| SAT |
7:30-8:30
8:30-8:50
9:00-9:45
10:00-12
12:15-1:45
2:00-4:00
4:00-5:30
6:00-8:00
8:00-9:00
9:00-11:00 |
Deep Flow Yoga Class or Beginners Workshop
Mindfulness Meditation For Maniacs & City-Dwellers
Breakfast
Mountain trail hike or Big-Kid Crafts in Barn
Lunch & Conscious Cuisine Cooking Demo
Chill Out, Private Yoga, Nutrition & Massage
Deep-Release Yoga (no experience necessary)
Dinner & Conscious Cuisine Cooking Demo
Nutrition Workshop – Ultra-Metabolism® Part 1
Relax, Mingle, Watch Movie in Barn |
| SUN |
7:30-8:30
8:30-8:50
9:00-10:00
10:15-11:15
11:30-1:00
1:00-2:00
2:00-3:00
3:00
3:30 |
Morning Flow Yoga – Open to All-Levels
Mindfulness Meditation For Maniacs & City-Dwellers
Breakfast & Conscious Cuisine Cooking Demo
Nutrition Workshop – Ultra-Metabolism® Part 2
Life Power Workshop – Redefining Success
Lunch
Nutrition Workshop: Rejuvenate Your Kitchen
Wrap-Up Gathering
Check-out |
|
|
|
|
| Conscious Cooking With Josie’s and Better Burger Founder, Louis Lanza
 Join Louis for a journey into the art of conscious cooking, using the healthiest ingredients to create mouthwatering meals. Louis is one of New York City’s top restaurateurs, overseeing eight-restaurants, including Josie’s, Better Burger, Citrus & Josephina. He is the author of Totally Dairy-Free Cooking and has appeared on TV and in Time Out NY, Organic Style and more.
|
| Yoga & Mindfulness With Sonic Yoga Co-Founder, Jonathan Fields
 Join Jonathan & his team for two days of melting Deep Flow Yoga. No experience needed! Workshops for beginners will teach essentials, while open practices will inspire & awaken more experienced yoga students. Jonathan appears regularly in the media, including Self, Vogue, More, Fitness, Elle & Yoga Journal and is featured in numerous yoga videos and DVDs.
|
| Ultra-Metabolism® with former Canyon Ranch Nutrition Director, Kathie Swift
 Join Kathie and learn how to ignite your metabolism and re-fuel your body through a revolutionary approach to nutrition. Kathie is one of the foremost nutritionists in the country, having worked with countless celebrities, contributed to numerous books and appeared many times on national TV and in hundreds of international magazines and newspapers. |
CLICK HERE TO
RESERVE NOW!
Or e-mail questions to: urban@sonicyoga.com
or
call retreat coordinator, Stephanie at 917.573.2431
for more information
Click here to see a
photo gallery of
the resort |
