SONIC YOGA PRESENTS OUR FIFTH SEASON OF YOGA, SURF + CHILL RETREATS IN MONTAUK LONG ISLAND, NEW YORK.
SUMMER 2007 DATES: JULY 6-8, 2007 | FULL YOGA AND SURF RETREAT $650.
Vinyasa Flow Yoga w/Lauren Hanna and Twee Merrigan, Surf Lessons by Tommy Zung and One Wave Surf. 1 yoga and 1 surf lesson
AUG. 10-12, 2007 | FULL YOGA AND SURF RETREAT $650.
Vinyasa Flow Yoga w/Lauren Hanna and Guest Teachers, Surf Lessons by Tommy Zung and One Wave Surf.
ONE DAY YOGA/SURF CAMP | JULY 14, 21, AUG. 18, 25. $150. day
Vinyasa Flow Yoga w/Lauren Hanna and Surf Lessons by Tommy Zung and One Wave Surf. 1 yoga and 1 surf lesson included.
PRICING OPTIONS:
FULL YOGA AND SURF RETREAT :
ALL INCLUSIVE YOGA AND SURF WEEKEND PACKAGE: $ 650pp.
Includes 4 Vinyasa Yoga practices, 2 surf lessons * , Fri + Sat nights lodging at Crow's Nest, 2 breakfasts, beach bonfire party.
SURF & YOGA ONE DAY) (OFFERED AS A PART OF RETREAT WEEKEND OR DURING ONE DAY CAMP)
$175. 2 yoga and 1 Surf Lesson
$150. 1 yoga and 1 Surf Lesson
YOGA CLASS DROP-IN: $40
Space is limited and these events sell out each year. If you are seriously interested in joining us please make your reservations today!
SAMPLE SCHEDULE FOR FULL JULY/AUG RETREATS!
NAMASTE YOGIS, YOGINIS, SURFERS & WAHINIS!
Sonic Yoga and Twee Merrigan welcome you to our 5th annual Yoga, Surf + Chill Retreat!
The Schedule for the weekend is as follows:
FRIDAY 7/6
12:00pm Check In Crows Nest
1:30-3.30pm Surf Lessons, Ditch Plains Beach (Group 1)
4.30pm-6.00pm Yoga + Opening Ritual w/Lauren + Twee, Crow's Nest Yoga Tent
SATURDAY 7/7
7:00 to 9:00am Vinyasa Flow Yoga w/Twee Crows Nest
9.00-10.00am Breakfast, Crow's Nest
10:30 to 12:30 Surf Lessons, Ditch Plains Beach (Group 2)
1:30pm- 3:30pm Surf Lessons, Ditch Plains Beach (Group 1)
430pm-600pm Vinyasa Flow Yoga/w Lauren, Crow's Nest 7.00pm-8.30pm
* Lobster Bake Crows Nest (optional + at additional cost for meal)
9.00-11.00pm Bonfire with Live Drumming, Ditch Plains Beach
SUNDAY 7/8
7.00am-9.00am Vinyasa Flow Yoga + Closing Ritual w/Lauren&Twee
9:00am-10.00am Breakfast, Crow's Nest Backyard
10:30am-12:30pm Surf Lessons, Ditch Plains Beach (Group 2)
PRICING and RETREAT DETAILS:
ACCOMMODATIONS: Crow's Nest, a classic old school Montauk Inn is located at the eastern most part of the Hamptons, near the Montauk Lighthouse. The inn is nestled in a small private secluded cove overlooking a private beach and Lake Montauk. The Crow's Nest Restaurant & Inn offers you resort facilities in a quiet and relaxing atmosphere. All rooms are tastefully decorated and have spectacular water views right from your king-size brass beds. They have designed the rooms for your comfort and relaxation, with cathedral ceilings, Casablanca fans, color televisions with HBO, telephones, and mini-refrigerators. Each room is equipped with an oversized Jacuzzi tub and steam bath combination for two and wrap around balconies to view the magnificent Montauk sunsets and breathtaking starscapes...the ultimate in relaxation after a full day of activities.
*** Please note beds at the crows nest are queen size in all rooms, if you are coming as a single we will put one cot and one queen in each room, you will need to take turns in queen bed/cot.
The crows nest is a 15 minute walk or 5 minute bike ride from Ditch Plains Beach. Bike rentals are available at the bike shop in town! www.crowsnestrest.com
**** For the July retreat only: There will only be space for 18 retreaters at the Crows nest, we have an additional 3 rooms reserved at the atlantic terrace motel on the ocean. www.atlanticterrace.com
YOGA: Lauren Hanna and Twee Merrigan, both experienced surfers, will guide you on an amazing yoga journey, three days of Vinyasa Flow Yoga, complemented by the awe-inspiring rhythmic pulse of the Atlantic Ocean.
LAUREN HANNA, co-director of Sonic NYC and Director of Sonic Mt.Kisco, began her exploration of yoga in the early 1980's. Lauren is a devoted yogini who's deep love and appreciation of nature guides her practice, teaching and life. Hanna's teachings inspire her students to live their lives with spontaneity, remain close to the Source, and move deeply with the natural pulse of the universe. For more info about Lauren, go to: www.sonicyoga.com .
TWEE MERRIGAN travels and teaches globally as a recognized leader in the teachings of Vinyasa Flow. Her full calendar of international adventure yoga retreats, teacher trainings, and workshops evolved from her five-year apprenticeship with world-renowned yoga teacher Shiva Rea and her original New York City-based studies of Hatha, Tantra + Ayurveda (India's art of living). Twee is featured in 4 widely distributed U.S. and Japanese Yoga dvd's. After 12 years in NYC, Twee now calls Perth, Australia her new home. For more info about Twee, go to www.tweeyoga.com.
TOMMY ZUNG AND ONE WAVE SURF. All surf lessons will be provided by Tommy who has surfed the world?s most challenging and exotic waves: from Tahiti to Southwest France, Asia, and Europe's best beach breaks, the pristine beaches of Costa Rica to Hawaii's famed North Shore. Tommy and his staff of CPR certified and trained instructors are experienced professional watermen who are well-respected among the local surfers at their home break, Ditch Plains. For more info go to: www.one-wave.net
GUEST TEACHERS: FOR THE AUGUST RETREAT THERE WILL BE A FULL LINE UP OF SONIC GUEST TEACHERS, INCLUDING DAVID ANDRE, PLEASE CHECK THE WEBSITE FOR UPDATES.
- SURF LESSONS. Retreat pricing includes two 2.0 hour surf lessons per weekend, see above schedule and let us know your preference is for group 1 or 2, choice times for lessons when signing up. We will do our best to acccomodate your requests.
- Additional surf lessons can be added at 100. per lesson.
- Surf sessions include water safety, surf lessons, and board rental. We will have limited wetsuits available, please purchase or bring your own wetsuit.
- Surfing will take place rain or shine! only lightning or hurricane surf will cancel surfing!
RESERVE YOUR SPOT TODAY! EMAIL mt.kiscoinfo@sonicyoga.com or call 914-241-9642!
For additional information and photos from past retreats go to www.sonicyoga.com and www.tweeyoga.com. |
