Yoga is not just for grown-ups any more!   In fact, kids yoga is a wonderful experience to help your little ones grow into their bodies and relationships with greater mindfulness, confidence, compassion and creativity. Kids, today, are increasingly surrounded by stress at younger and younger ages.  From social pressure to standardized tests and over-scheduling, kids need a way to unwind, come back to center get back in touch with simplicity. Yoga is an amazing tool to guide this journey.   Imagine if you had the ability to move through challenging, stressful circumstances with greater ease as you were growing up. Yoga gives kids the tools to relax more into life! Depending on the location, our programs accomodate kids 8-weeks to 18-years, parents, caretakers & moms-to-be.  Sonic Yoga Kidz is are the perfect blend of movement, play, empowerment and breath. To learn more about what your local Sonic Yoga offers, click here or click on the LOCATIONS button on the top left.