SONIC YOGA IS "YOGA FOR THE PEOPLE"

We began our journey in 2001 in the heart of New York City’s bustling Hell’s Kitchen district and quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to come together and practice yoga.  Since them, we've welcomed more than 15,000 students into our family and trained hundreds of teachers, from nearly every continent on Earth (save the North & South Poles, but we're working on that).  In 2005, 2006 and 2007, we were rated NYC’s #1 yoga studio by Citysearch.

But, enough about us, we are here for YOU!   Our students are our family (without the awkward Thanksgiving brawls).  When you come to play in our house, you'll have the opportunity to cultivate a healthier, more-vital body, a peaceful, centered state of mind & an awakened spirit!  Oh, and you might make a lot of great friends and sweat a bit, too!

OUR CLASSES


Align 1 & 2. FOR ALL-LEVELS - looking to explore attention to detailed alignment, adaptation and use of props? Align is for you!  You'll learn fine-alignment, breath-based alginment and modifications, with some gentle flow, here and there.

Flow 1 & 2. These juicy, flowing “vinyasa” classes link postures together in a dynamic, vibrant rhythm that ebbs and flows with the breath.  Movement is the rule!  FLOW 1 offers a moderate pace with more time to explore foundation postures, great for advanced beginers and up.  FLOW 2 dials up the pace, complexity, heat and rythm, great for strong intermediates and up (beginners, please do NOT take this class).

Center - For All levels. This gentle one-hour class is ½ slow flow, ¼ breath and ¼ meditation. It is perfect for students of all levels looking for a deeply centering experience, .

Community - For all levels. Gentle flow & mix of foundation postures. This class is taught by recent graduates of the Sonic Yoga Teacher Training Program. Usually ½ price.

TEACHER'S PRACTICA - Intermediate/Advanced [not recommended for beginners] These specialized weekly mini flow-workshops are led by our Center For Yoga Studies Directors and are required for teacher certification candidates, but are also open to the public. They are strong flow-based classes that focus on a different specific element of the modern and sublte body practices every week. They are perfect for those looking to take their practice much deeper.